MERE MILLIMETERS OF BONE.

[Orc]

 

[Orc]

notice how their heads instantly look less alien.

 

[cytoplasm]

Infinite SMV to inifinite SMV

 

[sub5inchcel]

cm

 

[Solar]

damn

 

[Orc]

Infinite SMV to inifinite SMV

it would be over for the entirety of the male population if models actually had the discipline to framemax.

 

[HerpDerpson]

I actually didn't notice any difference before scrolling down because I only looked at their faces.

 

[VenatorLuparius]

it would be over for the entirety of the male population if models actually had the discipline to framemax.

I’m also a framecel but too lazy to actually hit the shoulders properly : wut do ?

 

[Deleted member 19798]

They look like literal superheros in the morphs

 

[5.5psl]

I see zero fuckin diffrence

 

[Orc]

 

[Orc]

I’m also a framecel but too lazy to actually hit the shoulders properly : wut do ?

a lot of overhead press.

 

[LastGerman]

Brutal frame pill.

 

[Orc]

 

[khvirgin]

Closest thing to this is this guy

 

[Dodevu]

From visible to every female to visible to every female … Face > everything

 

[GoldenOrderCels]

Working out barely helps with shoulder width - feels good being born with wide shoulders

 

[Deleted member 23324]

a lot of overhead press.

Does ohp hit the side delt adequately?

 

[Orc]

Closest thing to this is this guy

View attachment 2099796View attachment 2099797

THE WORLD IS NOT READY

 

[Orc]

Does ohp hit the side delt adequately?

yes, but not the rear delt, you need a form of row for that.

 

[szolliontaraelis]

Working out barely helps with shoulder width - feels good being born with wide shoulders

nah it def helps a lot, if you do the right exercises for it that is

 

[Rollie Pollie]

it would be over for the entirety of the male population if models actually had the discipline to framemax.

.

 

[Orc]

Working out barely helps with shoulder width - feels good being born with wide shoulders

 

[LiteralCaucasian]

Just be a fucking live tank theory

 

[Orc]

how do you framemax? just lateral delt raises or something else?

develop the entire shoulder girdle + lats while neglecting traps.

chest, especially upper chest is also important for scapular positioning, i.e your chest works similarly to your back in keeping your shoulders in the right stance, if your chest is underdeveloped your scapula will pull your clavicles back, making you seem narrower.

 

[Solar]

a lot of overhead press.

Over for me

cant do it without my shoulders hurting lol

 

[Orc]

Over for me

cant do it without my shoulders hurting lol

no one can in the beginning, takes a while to get the form down, elbows in the right pushing position, glutes squeezed, core braced.

lu raises for shoulder health.

 

[sub5outsider]

frame is fixible unlike your face

 

[Solar]

no one can in the beginning.

lu raises for shoulder health.

you mean lateral raises? or something else

 

[Orc]

you mean lateral raises? or something else

lu raises have more rom, they're more of a health exercise than a muscle boulder, you need it if you want to do a lot of ohp.

 

[Solar]

lu raises have more rom, they're more of a health exercise than a muscle boulder, you need it if you want to do a lot of ohp.

Oh I never heard of lu raises thats why I asked

thanks I will look into it

 

[Deleted member 21765]

The frame pill is indeed a brutal one.

 

[PURE ARYAN GENETICS]

thank you @Arborist, another banger thread

 

[Orc]

From visible to every female to visible to every female … Face > everything

FROM VISIBLE FROM 10 METERS TO VISIBLE FROM 20 METERS, THE FRAMEPILL LEAVES NO SURVIVORS.

 

[Orc]

 

[Orc]

only the framepill can save barrett.

 

[Deleted member 23324]

yes, but not the rear delt, you need a form of row for that.

Can u do 225 on ohp yet?

 

[Orc]

Can u do 225 on ohp yet?

my working sets are 70kg x 15 and I was doing 25 x 60kg before that so probably, but I don't 1 rep max on this lift.

 

[Deleted member 20631]

Lifefuel for me my shoulders are already wide untrained

 

[Deleted member 23324]

my working sets are 70kg x 15 and I was doing 25 x 60kg before that so probably, but I don't 1 rep max on this lift.

Standing or seated? Which one do you prefer? I do both

 

[Orc]

Standing or seated? Which one do you prefer? I do both

standing, don't got a bench.

strict form, not a millimeter of movement in the legs.

 

[MaxillaMaxing]

Closest thing to this is this guy

View attachment 2099796View attachment 2099797

What a fucking legit Chad

Frame is indeed a very big differencing factor between men and women

 

[MaxillaMaxing]

View attachment 2099811

Most likely your bones grew

 

[Orc]

Most likely your bones grew

I was past the age of 25 on both.

 

[khvirgin]

What a fucking legit Chad

Frame is indeed a very big differencing factor between men and women

He's also 6'8" lol
imagine him walking into a club

 

[MaxillaMaxing]

He's also 6'8" lol
imagine him walking into a club

I got a little heart attack seeing 6ft8

Correction : nigga is a legit gigachad

 

[Deleted member 25059]

diagnosed autist.​

 

[Traxanas]

He's also 6'8" lol
imagine him walking into a club

It should be illegal for such moggers to exist. Fucking incels going ER on the wrong people.

 

[FrenchChad]

Closest thing to this is this guy

View attachment 2099796View attachment 2099797

He looks like a superior lifeform

 

[Clown Show]

Frame > everything in real life.