Methods of Lifting Hyoid bone

[DoWhatYouCan]

Lifting the hyoid bone is probably the most underrated looks max. This one bone can increase face/chin projection and make the jaw/rammus more prominent. If you have decent bones and suffer from shit posture, lifting the bone is the greatest single thing you can do for yourself. The most well known method is consistent chin tucking. I’m going to take it a step further and do chin tucks with resistance bands. What are some other methods of lifting it.

 

[goat2x]

whats the question idiot

 

[Deleted member 3020]

just mew lol

 

[Romnel]

Hold good tongue posture and then look up and do a proper mew swallow (swallow with tongue only) while still looking up.
It's an excersise and a stretch at the same time, will get you a good hyoid in no time.

 

[AutisticBeaner]

chin tucking with resistance bands? do you know what the purpose of chin tucking is?

 

[anti caking agents]

Aside from the korean/japanese study? There is no way, and even then I doubt the validity of that study. Weightloss/jaw surgery can give the illusion of a change in postoperative hyoid bone posistion but that is all it is - the appearance of one, not an actual shift.

 

[DoWhatYouCan]

Aside from the korean/japanese study? There is no way, and even then I doubt the validity of that study. Weightloss/jaw surgery can give the illusion of a change in postoperative hyoid bone posistion but that is all it is - the appearance of one, not an actual shift.

Which study are you referring to?

 

[didntreadlol]

literally just mew, it's the easiest way to raise your hyoid

 

[Vitruvian]

U need surgery for that pretty sure

 

[hairyballscel]

Read this

High-speed jaw-opening exercise resulted in a significant increase in the vertical resting position of the hyoid bone and its elevation during swallowing

 

[DoWhatYouCan]

Read this


View attachment 445036

High-speed jaw-opening exercise resulted in a significant increase in the vertical resting position of the hyoid bone and its elevation during swallowing

Oh wow that’s amazing, exactly what I was looking for when I started the thread but the link doesn’t work

 

[hairyballscel]

Oh wow that’s amazing, exactly what I was looking for when I started the thread but the link doesn’t work

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function.Twenty-one subjects (mean age 74.0±5.7 years) with dysphagia-related ...

www.ncbi.nlm.nih.gov

Try that bro