Methods on improving the skull

[baldgeeza]

If you wanna improve skull you need to focus on the sphenoid bone as it’s essentially the master bone (more important than maxilla) and dictates the placement of all bones in the cranium

NCR - inflates a ballon up ur nose to essentially help reposition ur sphenoid bone

Mewing - mewing will only improve skull if you do it with military neck posture and body posture like salludon said which will improve sphenoid placement and then the rest of the skull will follow

Whole body breathing - don’t know too much on this as it’s very new to me and a lot of info is behind a pay wall but I know that it helps restore ur skull/posture/face back to its design by nature. Anyone feel free to expand if your educated on WBB and can help

Yawning - yawning is essentially another form of self NCR, not as effective but you will hear cracks in ur ears (good)

Is yawning essentially NCR?

I hope this is not just me, but my ears seem to pop every time I induce yawning reflex with my throat, and it feels similar to the ear pops you get in...

wholebodybreathing.com

Does anyone else know any more methods for the skull?
Please comment!

 

[hopecel]

what about sleeping on the floor?

 

[justleavemealone]

how to improve your skull tutorial:
Have PARENTS with good fucking skulls

 

[baldgeeza]

how to improve your skull tutorial:
Have PARENTS with good fucking skulls

cope

 

[baldgeeza]

what about sleeping on the floor?

yeah that comes under posture and mewing, try sleeping in chintuck position

 

[hopecel]

cope

also what is NCR?

 

[baldgeeza]

also what is NCR?

its in the post retard

It's an endonasal balloon therapy. You inflate a small balloon with the bulb of a blood pressure meter inside your nasal turbinates in order to nudge the sphenoid just enough to relieve the cranial bones of any acquired unnatural compression, by virtue of the sphenoid functioning as a keystone in the cranium. It can essentially unjam the skull, restoring its innate ability to gradually restructure itself in response to postural-muscular forces.

 

[alriodai]

all the "huge mewing transformation" and face changes from gym come from fixing fucked up posture btw
salludon stayed chin tuck 24 hours and slept without a pillow
brae fixed heavily his posture and kept mewing

the same for many others, even an user here who had a crazy maxilla upswing fixed his posture first etc

 

[baldgeeza]

all the "huge mewing transformation" and face changes from gym come from fixing fucked up posture btw
salludon stayed chin tuck 24 hours and slept without a pillow
brae fixed heavily his posture and kept mewing

the same for many others, even an user here who had a crazy maxilla upswing fixed his posture first etc

yeah thats why i put mew with good body and neck posture bro

 

[Deleted member 27148]

Mewing - mewing will only improve skull if you do it with military neck posture and body posture like salludon said which will improve sphenoid placement and then the rest of the skull will follow

So fix posture first, then mewing would be effective?

 

[alriodai]

yeah thats why i put mew with good body and neck posture bro

mewing without proper neck/posture doesn't mean shit lol
your true face is you chin tucked, you need then to push the bones out, its commo nsense

 

[VladimirtheGreat]

Shotgun-in-mouth implant fix all flows

 

[baldgeeza]

So fix posture first, then mewing would be effective?

should do, make sure to improve androgens and eat protein aswell

 

[5'7 zoomer]

Forward clenching
Jut mandible forward until there's contact with incisors and canines while mildly clenching

 

[baldgeeza]

Forward clenching
Jut mandible forward until there's contact with incisors and canines while mildly clenching
View attachment 2273672

thanks, is there any threads on this?

and isnt this what pnemo does?

 

[5'7 zoomer]

thanks, is there any threads on this?

and isnt this what pnemo does?

Yes there are but I forgor the title.
Who is pnemo

 

[Deleted member 27148]

should do, make sure to improve androgens and eat protein aswell

Do you know of any good threads/guides regarding neck and spinal posture?

 

[letsdoit]

Everyone says fix posture, but how?
How do you fix your posture correctly?
How to fix anterior pelvic tilt?
Are your abs and glutes always supposed to be slightly flexed?

 

[alriodai]

Everyone says fix posture, but how?
How do you fix your posture correctly?
How to fix anterior pelvic tilt?
Are your abs and glutes always supposed to be slightly flexed?

face pull at the gym + hanging leg raises and sleep without a pillow + train neck

all you need

 

[GigaChadpreet]

Perfect neck posture + mewing + gym(for high t levels) is what actually need to ascend

 

[JCaesar]

Does a pelvic tilt or other body imbalances affect the sphenoid? Or is it vice-versa?

 

[Feliezzx]

We need a proper thread on NCR, specifically self NCR