Methods that are correlated to high Bone Mass and increase in such

[notsh]

Before you read keep in mind I am not claiming any if these work but the logic behind the studies is there many of them were done on humans with circumstances like osteoporosis. But there is a chance many of the methods work tho it is not 100%. You will almost certainly not find any softmax methods that 100% work. If u have free time or are ugly do these it cant get worse than that. If these don't work u wasted like 30mins of your day for a few months if they do the reward is pretty high so do them on your own watch and judgment. Also I am not gonna explain much just read the studies and draw the correlation also if the study is done on animals it means i put it here because the animal being studies has the same pathway or methods that co-exist in humans. Just do the same thing that is said in the study but with more intensity as simple as that. Also beware most of these increase general BDM not necessarily facial bone mass it is up to genetics how much results you get in your face. Also note that higher BDM has a correlation to Bone Size but it isn't direct and as I've pointed out already bones may not necessarily go to your face

Method 1 - Doing HIIT

1. Spoiler

   Exercise increases bone mass by lactate/Gpr81 signaling pathway
2. Spoiler

   Lactate Mediates the Bone Anabolic Effect of High-Intensity Interval Training by Inducing Osteoblast Differentiation
3. Spoiler

   Concurrent effects of high-intensity interval training and vitamin D supplementation on bone metabolism among women diagnosed with osteoporosis: a randomized controlled trial
4. Spoiler

   The effects of progressive resistance training on bone density: a review
5. Spoiler

   Exercise and bone mass in adults

Method 2 - Being high on sugar but not high enough to cause diabetes(Don't be a retard the best result will be with constantly elevated sugar not big sugar spikes.). Both studies provided show indirect link between glucose and high bone mass.

1. Spoiler

   Association between triglyceride glucose index and total bone mineral density: a cross-sectional study from NHANES 2011-2018
2. Spoiler

   Correlations Between Abnormal Glucose Metabolism and Bone Mineral Density or Bone Metabolism

Method 3 - Supplementation of calcium with vitamin D

1. Spoiler

   Estrogen and/or calcium plus vitamin D increase mandibular bone mass
   ~This one suggests calcium and vitamin D increases mandible size~
2. Spoiler

   Calcium intake and bone mineral density: systematic review and meta-analysis
3. Spoiler

   The combination effect of vitamin K and vitamin D on human bone quality: a meta-analysis of randomized controlled trials

~I'm too lazy to research more i will do a part 2 if i get enough interactions here boyos~
Implement these in your routine as many of these methods are not only correlated to high BDM but also are healthy asf with other pro's for doing them. So you're not completely wasting your time. Also if u say I'm wrong at least disprove me with evidence

 

[iamnotgrayipromise]

bone mass ≠ bone projection

 

[notsh]

bone mass ≠ bone projection

ye i fucking said that but there is an undirect link between them tho sometimes they correlate it is individual per person

 

[notsh]

bone mass ≠ bone projection

also many studies cite higher bdm rather than bone size due to bone size being uneven and hard to measure

 

[iamnotgrayipromise]

ye i fucking said that but there is an undirect link between them tho

the link doesnt matter you cant grow bones after plate fusion

 

[notsh]

the link doesnt matter you cant grow bones after plate fusion

all of these studies did tests on people with fused bones wym you can't and the one with vitamin D and calcium literally showed increase in mandibular size though it was on women the pathways are literally the same if u say I'm wrong at least give me some evidence

 

[iamnotgrayipromise]

all of these studies did tests on people with fused bones wym you can't and the one with vitamin D and calcium literally showed increase in mandibular size though it was on women the pathways are literally the same if u say I'm wrong at least give me some evidence

if you open up your fucking eyes and learn to read, it increases bone mass (as in bone strength), it doesnt add projection

 

[notsh]

if you open up your fucking eyes and learn to read, it increases bone mass (as in bone strength), it doesnt add projection

The effect of body mass index on bone density by age distribution in women shut the fuck up this study disproves your point. Also many things like chin and zygos recessions sometimes do not come from under projection but small mineral density which means increasing it might fix some underlying issues.

 

[notsh]

if you open up your fucking eyes and learn to read, it increases bone mass (as in bone strength), it doesnt add projection

Also open you blind bitch I literally never claimed it adds any projection only claimed it makes ur Bone Mass higher which indirectly and unevenly is correlated to Bone Size u bitch.

 

[iamnotgrayipromise]

The effect of body mass index on bone density by age distribution in women shut the fuck up this study disproves your point. Also many things like chin and zygos recessions sometimes do not come from under projection but small mineral density which means increasing it might fix some underlying issues.

not how craniofacial biology works, structure influences density, not the other way around. If low density caused chin or zygoma recession, then osteoporosis patients would all develop recessed faces which isn’t how it works, you have no idea what you are talking about, at most, density loss can make bone thinner over time, but increasing density doesn’t create new projection or change craniofacial geometry, show one study where increasing BMD causes forward mandibular growth in adults.

 

[iamnotgrayipromise]

Also open you blind bitch I literally never claimed it adds any projection only claimed it makes ur Bone Mass higher which indirectly and unevenly is correlated to Bone Size u bitch.

lets calm down here boneless shit eater, if it doesnt add projection then why the fuck is it relevant? who gives a fuck about bone mineral density you fucking retard, if you have bigger bones than the average person you are obv gonna have more bone mass since the area is larger

 

[notsh]

not how craniofacial biology works, structure influences density, not the other way around. If low density caused chin or zygoma recession, then osteoporosis patients would all develop recessed faces which isn’t how it works, you have no idea what you are talking about, at most, density loss can make bone thinner over time, but increasing density doesn’t create new projection or change craniofacial geometry, show one study where increasing BMD causes forward mandibular growth in adults.

maybe that's why osteoporosis IS linked to recessed faces u fucking idiot what the fuck do you mean it isn't? Saying it third time now i think it can increase the size of the bones in your face it might not aswell it is purely individual. Facial bone density: effects of aging and impact on facial rejuvenation

 

[iamnotgrayipromise]

maybe that's why osteoporosis IS linked to recessed faces u fucking idiot what the fuck do you mean it isn't? Saying it third time now i think it can increase the size of the bones in your face it might not aswell it is purely individual. Facial bone density: effects of aging and impact on facial rejuvenation

Bro you are literally proving my point, that study says bone density decreases with age and MAY contribute to the appearance of facial aging not that increasing density grows your jaw forward. Losing density = bone resorption = face can look flatter/smaller with age, gaining density = just restores mineralization, not new structure or projection. It never says increasing BMD = bigger jaw or more projection. Osteoporosis can contribute to bone loss and aging appearance but reversing that ≠ growing new forward bone structure, do you want me to chew the information down more for you? Show one study where increasing bone density in adults increases mandibular projection, not "affects aging appearance" actual forward growth

 

[iamnotgrayipromise]

maybe that's why osteoporosis IS linked to recessed faces u fucking idiot what the fuck do you mean it isn't? Saying it third time now i think it can increase the size of the bones in your face it might not aswell it is purely individual. Facial bone density: effects of aging and impact on facial rejuvenation

you are just linking random fucking studies that have no correlation, shit eater pajeet i know you are sub 60 iq but at least learn to read

 

[Ggnih]

Before you read keep in mind I am not claiming any if these work but the logic behind the studies is there many of them were done on humans with circumstances like osteoporosis. But there is a chance many of the methods work tho it is not 100%. You will almost certainly not find any softmax methods that 100% work. If u have free time or are ugly do these it cant get worse than that. If these don't work u wasted like 30mins of your day for a few months if they do the reward is pretty high so do them on your own watch and judgment. Also I am not gonna explain much just read the studies and draw the correlation also if the study is done on animals it means i put it here because the animal being studies has the same pathway or methods that co-exist in humans. Just do the same thing that is said in the study but with more intensity as simple as that. Also beware most of these increase general BDM not necessarily facial bone mass it is up to genetics how much results you get in your face. Also note that higher BDM has a correlation to Bone Size but it isn't direct and as I've pointed out already bones may not necessarily go to your face

Method 1 - Doing HIIT

1. Spoiler

   Exercise increases bone mass by lactate/Gpr81 signaling pathway
2. Spoiler

   Lactate Mediates the Bone Anabolic Effect of High-Intensity Interval Training by Inducing Osteoblast Differentiation
3. Spoiler

   Concurrent effects of high-intensity interval training and vitamin D supplementation on bone metabolism among women diagnosed with osteoporosis: a randomized controlled trial
4. Spoiler

   The effects of progressive resistance training on bone density: a review
5. Spoiler

   Exercise and bone mass in adults

Method 2 - Being high on sugar but not high enough to cause diabetes(Don't be a retard the best result will be with constantly elevated sugar not big sugar spikes.). Both studies provided show indirect link between glucose and high bone mass.

1. Spoiler

   Association between triglyceride glucose index and total bone mineral density: a cross-sectional study from NHANES 2011-2018
2. Spoiler

   Correlations Between Abnormal Glucose Metabolism and Bone Mineral Density or Bone Metabolism

Method 3 - Supplementation of calcium with vitamin D

1. Spoiler

   Estrogen and/or calcium plus vitamin D increase mandibular bone mass
   ~This one suggests calcium and vitamin D increases mandible size~
2. Spoiler

   Calcium intake and bone mineral density: systematic review and meta-analysis
3. Spoiler

   The combination effect of vitamin K and vitamin D on human bone quality: a meta-analysis of randomized controlled trials

~I'm too lazy to research more i will do a part 2 if i get enough interactions here boyos~
Implement these in your routine as many of these methods are not only correlated to high BDM but also are healthy asf with other pro's for doing them. So you're not completely wasting your time. Also if u say I'm wrong at least disprove me with evidence

Intresting thread, not tryna hate. But at this point it's better to save up the money for some titanium implants instead of some hard ass methods to change bones barely even noticeably

 

[notsh]

Bro you are literally proving my point, that study says bone density decreases with age and MAY contribute to the appearance of facial aging not that increasing density grows your jaw forward. Losing density = bone resorption = face can look flatter/smaller with age, gaining density = just restores mineralization, not new structure or projection. It never says increasing BMD = bigger jaw or more projection. Osteoporosis can contribute to bone loss and aging appearance but reversing that ≠ growing new forward bone structure, do you want me to chew the information down more for you? Show one study where increasing bone density in adults increases mandibular projection, not "affects aging appearance" actual forward growth, for the 10th time, you wont be able to fix your boneless cuck face

wrap it up buddy Teriparatide and Osseous Regeneration in the Oral Cavityalso don't say it is because of the drug that the bone size increased it is clear that it is just a correlation to increased BDM

 

[notsh]

you are

Intresting thread, not tryna hate. But at this point it's better to save up the money for some titanium implants instead of some hard ass methods to change bones barely even noticeably

you are right it's more for optimization during puberty higher BDM is also easier for a surgeon to work on the future when you are of the age to get the surgeries done

 

[notsh]

u

you are just linking random fucking studies that have no correlation, shit eater pajeet i know you are sub 60 iq but at least learn to read

u gotta be stupid what do you mean no correlation when there literally is one.

 

[iamnotgrayipromise]

wrap it up buddy Teriparatide and Osseous Regeneration in the Oral Cavityalso don't say it is because of the drug that the bone size increased it is clear that it is just a correlation to increased BDM

like i said a million times before bdm doesnt equal projection, shit eater pajeet, i understand that reading and following basic instructions may be difficult for you, but i am gonna try to be simple alr? again, repeat with me, B D M | d o e s | n o t | e q u a l | f a c i a l | p r o j e c t i o n.

the study is about bone healing after surgery, not normal facial growth. they used Teriparatide to accelerate bone regeneration, Thats the key word (regeneration). bone that was damaged or missing grew back better, not a normal jaw suddenly growing forward or getting bigger.

Bone density (BMD) = how mineralized/strong bone is
Bone regeneration (after damage/surgery) = healing defects
Craniofacial growth (projection/size) = controlled by development, not BMD

If your logic was correct, then, people taking teriparatide would all start developing bigger jaws and more projection. which isnt the case.

Even in the study, the growth is localized, at surgical defect sites, part of healing, not structural remodeling of the face.
Also, saying ‘don’t say it’s because of the drug’ makes no sense, the entire study is literally testing that drugs effect on bone healing.

You have now sent 3 studies, density, aging, and surgical regeneration. None of them show increasing BMD causes forward jaw growth. you arejust relabeling different processes as the same thing.

 

[notsh]

like i said a million times before bdm doesnt equal projection, shit eater pajeet, i understand that reading and following basic instructions may be difficult for you, but i am gonna try to be simple alr? again, repeat with me, B D M | d o e s | n o t | e q u a l | f a c i a l | p r o j e c t i o n.

the study is about bone healing after surgery, not normal facial growth. they used Teriparatide to accelerate bone regeneration, Thats the key word (regeneration). bone that was damaged or missing grew back better, not a normal jaw suddenly growing forward or getting bigger.

Bone density (BMD) = how mineralized/strong bone is
Bone regeneration (after damage/surgery) = healing defects
Craniofacial growth (projection/size) = controlled by development, not BMD

If your logic was correct, then, people taking teriparatide would all start developing bigger jaws and more projection. which isnt the case.

Even in the study, the growth is localized, at surgical defect sites, part of healing, not structural remodeling of the face.
Also, saying ‘don’t say it’s because of the drug’ makes no sense, the entire study is literally testing that drugs effect on bone healing.

You have now sent 3 studies, density, aging, and surgical regeneration. None of them show increasing BMD causes forward jaw growth. you arejust relabeling different processes as the same thing.

Now that you said that I know you didn't read the study or you are just stupid it literally says it managed to get the 6mm of the lost bones back do u really think when people treat osteoporosis the bone just increases in density without reverting to the old size? It literally says it increased in size u fucking manlet learn how to read dumbass

 

[iamnotgrayipromise]

Now that you said that I know you didn't read the study or you are just stupid it literally says it managed to get the 6mm of the lost bones back do u really think when people treat osteoporosis the bone just increases in density without reverting to the old size? It literally says it increased in size u fucking manlet learn how to read dumbass

keyword: (lost bones), not new formation, i literally said that old bones will grow back but you cant grow MORE BONE on top of your genetic limit. i dont even know why i am arguing with a literal sub human indian that has an iq of a child of 2 inbred autistic parrots. you have linked me studies with no correlation to each other, i asked you to give me a study where BDM increases forward projection, you failed to do so. if you truly believe taking vitamin d and calcium will give you new bones, then be my guest and prove me wrong. you are gonna look back on this conversation in a couple of months or years and you will realize how dumb you are but most likely not because you cant really argue with retards. by the way you are speaking and your intelligence level i guarantee that you will never achieve anything meaningful in your life, i want you to look back on my words when you grow up, if your retard brain even remembers and you will realize i am telling the truth and there is nothing you can do about it

 

[notsh]

keyword: (lost bones), not new formation, i literally said that old bones will grow back but you cant grow MORE BONE on top of your genetic limit. i dont even know why i am arguing with a literal sub human indian that has an iq of a child of 2 inbred autistic parrots. you have linked me studies with no correlation to each other, i asked you to give me a study where BDM increases forward projection, you failed to do so. if you truly believe taking vitamin d and calcium will give you new bones, then be my guest and prove me wrong. you are gonna look back on this conversation in a couple of months or years and you will realize how dumb you are but most likely not because you cant really argue with retards. by the way you are speaking and your intelligence level i guarantee that you will never achieve anything meaningful in your life, i want you to look back on my words when you grow up, if your retard brain even remembers and you will realize i am telling the truth and there is nothing you can do about it

You might be the stupidest shit I've talked to yet in my first point I said if you have any underlying issues that you might know about and or are not aggressive as mild osteoporosis you will have smaller or bigger recession and you might fix that with increqsing BDM you might grow bones that you didn't know you genetics allowed. Also I am asian and I mog ur manletcel back to slums of mumbai ofc my bidelt width and hight are big but not as big as your mom's brown inidian skin colored pussy. Shut the fuck up u iqlet and kill yourself you will not find love

 

[iamnotgrayipromise]

You might be the stupidest shit I've talked to yet in my first point I said if you have any underlying issues that you might know about and or are not aggressive as mild osteoporosis you will have smaller or bigger recession and you might fix that with increqsing BDM you might grow bones that you didn't know you genetics allowed. Also I am asian and I mog ur manletcel back to slums of mumbai ofc my bidelt width and hight are big but not as big as your mom's brown inidian skin colored pussy. Shut the fuck up u iqlet and kill yourself you will not find love

whatever keeps the rope away , this creature has the audacity to say he mogs me, keep taking vitamin d and calcium boneless cuck

 

[notsh]

whatever keeps the rope away , this creature has the audacity to say he mogs me, keep taking vitamin d and calcium boneless cuck
View attachment 5006649

My face isn't as bad as your height manlet. If you just stand next to me you will look like a twink. Maybe ur whole point of living is to bring me entertainment cus biologically speaking you aren't meant to reproduce just to server people like me you manlet DNA waste. Just rope

 

[iamnotgrayipromise]

My face isn't as bad as your height manlet. If you just stand next to me you will look like a twink. Maybe ur whole point of living is to bring me entertainment cus biologically speaking you aren't meant to reproduce just to server people like me you manlet DNA waste. Just rope

i am 196cm nigga , who are you calling a manlet? "DNA waste" while you look like a genetically modified troglodyte. "If you just stand next to me you will look like a twink" you already look like you take dick on a daily basis, holy fuck wish i had that much confidence looking like that

 

[notsh]

i am 196cm nigga , who are you calling a manlet? "DNA waste" while you look like a genetically modified troglodyte. "If you just stand next to me you will look like a twink" you already look like you take dick on a daily basis, holy fuck wish i had that much confidence looking like that

Prove me you are 196 cm son...

 

[notsh]

Son... why can't anyone view your profile oh maybe cus u'r an ugly manlet piglet. Go back to a farm they'r feeding piglets like you soon. Just pull my cock out of your mouth and shut the fuck up on your own please before my penis strand of hair doesn't strangle ur short ass frame u twink

 

[iamnotgrayipromise]

Prove me you are 196 cm son...

i dont need to prove myself to this abomination of a genetic experiment gone wrong
you cant even talk anymore bro

 

[notsh]

View attachment 5006692
i dont need to prove myself to this abomination of a genetic experiment gone wrong
you cant even talk anymore bro

Hahaha son... just give it up

 

[iamnotgrayipromise]

Hahaha son... just give it up

 

[notsh]

View attachment 5006692
i dont need to prove myself to this abomination of a genetic experiment gone wrong
you cant even talk anymore bro

I was also blated right there even in this picture I am atleast mtn and with my height u dissappear next to me. Fuck people might just confuse you for my dick

 

[iamnotgrayipromise]

View attachment 5006711
I was also blated right there even in this picture I am atleast mtn and with my height u dissappear next to me. Fuck people might just confuse you for my dick

 

[notsh]

Lost the argument u cuck. Go sit in your room and wish you had a fraction of my height you already list the genetic lottery and will never reproduce or get any high paying jobs or contribute to anything in life I will always succeed more than you you manlet cya u curry eating pajeet

 

[iamnotgrayipromise]

Lost the argument u cuck. Go sit in your room and wish you had a fraction of my height you already list the genetic lottery and will never reproduce or get any high paying jobs or contribute to anything in life I will always succeed more than you you manlet cya u curry eating pajeet

"wish you had a fraction of my height", saying this to me when i am 196 , alr bro you got it, i dont want you to actually rope, anything to keep that rope away

 

[notsh]

View attachment 5006721
"wish you had a fraction of my height", saying this to me when i am 196 , alr bro you got it, i dont want you to actually rope, anything to keep that rope away