Mewing is legit do it or you not even triying

[Htobrother]

My upper arch was 48-49mm
Was doing everything in my power to stimulate that bone everyday like a insane person
Of course I was in good shape worked out 13% bodyfat
I was 17
And this made me chad tier level back then
i don’t care about the mm People here measure but the girls in school all were over me
3 had crush in my class I felt like chad
I can’t blame them
My lips were way wider and the cheekbones more visible
Wide mouth is chad trait
My routine was extreme
I also took m677 and all supplements for bones
I was sleeping with facepull

now I’m 19, stopped that 1,2 years doing almost nothing tongue posture wasn’t good either and I had retainers I lost some of the widh and bones gained some bodyfat
Now I’m stopping wearing the retainer and starting to expand the upper arch like it was before
Now I’m lowering bodyfat again
To 12%

 

[Amexmaxx]

Cheekbones bc of wide palate?

 

[Htobrother]

Cheekbones bc of wide palate?

Yes it’s all connected i had rapid maxillary expander before and I even expanded it even more

 

[datboijj]

shhh
let them cope
cya dec 25th
im tired of explaining tbh

 

[Htobrother]

shhh
let them cope
cya dec 25th
im tired of explaining tbh

Yes bro I also say my x ray the maxilla is not fused yet so today I do some hard shit and it got a bit wider and my retainer doesn’t fit that well
Gotta keep doing everyday so new bone grows

 

[oldcelloser]

My upper arch was 48-49mm
Was doing everything in my power to stimulate that bone everyday like a insane person
Of course I was in good shape worked out 13% bodyfat
I was 17
And this made me chad tier level back then
i don’t care about the mm People here measure but the girls in school all were over me
3 had crush in my class I felt like chad
I can’t blame them
My lips were way wider and the cheekbones more visible
Wide mouth is chad trait
My routine was extreme
I also took m677 and all supplements for bones
I was sleeping with facepull

now I’m 19, stopped that 1,2 years doing almost nothing tongue posture wasn’t good either and I had retainers I lost some of the widh and bones gained some bodyfat
Now I’m stopping wearing the retainer and starting to expand the upper arch like it was before
Now I’m lowering bodyfat again
To 12%

nice i need to expand small 4 cm mouth; i will DM if you can help thx