Microfractures and bone smash cope?

[karba]

Is micro fractures for height cope and bone smashing face for bone mass?

 

[mathis]

Is micro fractures for height cope and bone smashing face for bone mass?

Still talking abt bonesmashing and micro fractures in november yes, its cope. Look at others threads no need to create one for that

 

[yue]

It isn't cope, just requires extremely high forces e/d for awhile

 

[Mike141]

Still talking abt bonesmashing and micro fractures in november yes, its cope. Look at others threads no need to create one for that

not cope

 

[dookielooksmaxxer]

you really cant "microfracture" due to cortical bone, also bonesmashing simply doesnt work because its just going to make your bones stronger not bigger

how many times does this need to be told

 

[looks>books]

Everyone says diff stuff

Ill experiment anyways

 

[mlbmogger252]

The microfracture exercises have no downsides as they’re at worst a warmup to a workout. Bone smashing is completely retarded though.

 

[Mike141]

you really cant "microfracture" due to cortical bone, also bonesmashing simply doesnt work because its just going to make your bones stronger not bigger

how many times does this need to be told

a stronger bone is a denser bone

 

[dookielooksmaxxer]

a stronger bone is a denser bone

pretty much

denser does not equal mass tho

 

[Mike141]

pretty much

denser does not equal mass tho

bone density refers to the amount of mineral content packed within the bone tissue. Denser bones are structurally stronger and often involve thicker cortical layers and a greater accumulation of compact bone material

 

[RVLclassy]

pretty much

denser does not equal mass tho

density directly correlates with mass, if something is of the same size is denser it has more mass. I believe you are thinking of volume, which in that case would be correct.

 

[yak]

Is micro fractures for height cope and bone smashing face for bone mass?

if you smash your bones hard enough you will see some changes. go for it

 

[HandsomeOrDeath]

Smash those bones!!!!!

 

[dookielooksmaxxer]

bone density refers to the amount of mineral content packed within the bone tissue. Denser bones are structurally stronger and often involve thicker cortical layers and a greater accumulation of compact bone material

id assume so BUT id guess vibrations would be better to load the bone/get the correct amount of mm.

also smashing your bones would probably just cause lots of inflammation making you descend