_No1Crab_h8r_
Iron
- Joined
- Nov 14, 2025
- Posts
- 27
- Reputation
- 22
I know this is probably like the 25,000th post on tips for height but even so, I'm 15, and 5,8-5,9. There is no way I can hide or afford needles/chems so that's basically out of the question till I turn 18 and get a job. currently I take 7.5 mg melatonin 2/3 nights, eat well, and sleep 8 hours but that's it . I think I might have stunted my growth because I went through an 8ish month period of eating like 200 kcals daily and getting like 2 hrs sleep nightly, but idk, that might be totally recoverable. In short, does anyone have any recommendations besides that mainly orals or practices to incorporate.