Mike Mentzer was right about bodybuilding

[7zyzz7]

Less is more when it comes to training. Less volume, heavier weight (on the right exercises), more intensity, pick 1 exercise for each muscle group do 1 to 2, at most 3 sets max. That's the entire workout, eat and recuperate, then do it again in ~3 days with ever so slightly heavier weight.
"Stimulate, dont annihilate the muscle" - Lee Haney 8x Mr. Olympia
You cant turn your body into an anabolic machine with the right amount of proper lifting.

 

[Deleted member 23359]

he's my goat when it comes lifting, sadly he don't get the credit he deserves

ive been following his principales, i only do 4 exercices with 2 sets per session

 

[Deleted member 25377]

muh HIT

 

[Deleted member 25377]

VOLUME

 

[Max Frauder]

Good for cardiocels who struggle to walk up a few flights of stairs.