Milk dosage

[wxtr]

Can i drink 1L in 1 hour or should i make it 500 ml and 500ml after 2-3 hours more at once better for me but idk if it would work the best for the igf1 and calcium absoprtion
Also is cereal bad for breakfast? Im also having toasts to it or eggs but i like cereal i morning to fill myself full after couse at school i have only like 600 kcal for 6 hours

 

[OrionTheGreat]

Just drink milk nigga

 

[A🇳🇦🇰🇮🇳]

Can i drink 1L in 1 hour or should i make it 500 ml and 500ml after 2-3 hours more at once better for me but idk if it would work the best for the igf1 and calcium absoprtion
Also is cereal bad for breakfast? Im also having toasts to it or eggs but i like cereal i morning to fill myself full after couse at school i have only like 600 kcal for 6 hours

Yh bro if u take 1L in 1 hour u will grow 6 inches a day

 

[wxtr]

Yh bro if u take 1L in 1 hour u will grow 6 inches a day

No but like nigga 1L at once or 0.5L in 2 didrent time

 

[wxtr]

Just drink milk nigga

what about hers

 

[Pharoahrapist]

cereal is ultra-processed dogshit stay away from it, i don't think it would matter much if you split the milk, try both and see which one works out best for you