milk increases igf-1 but not cheese or yogurt

[Deleted member 16462]

Association of dietary intake of milk and dairy products with blood concentrations of insulin-like growth factor 1 (IGF-1) in Bavarian adults - PubMed

Our findings are in line with most previous investigations and support the hypothesis that dairy and milk intake are associated with higher IGF-1 concentrations.

pubmed.ncbi.nlm.nih.gov

 

[Deleted member 54208]

raw milk is good

 

[Deleted member 16462]

raw milk is good

Only to recover your gut biome

 

[Deleted member 54208]

Only to recover your gut biome

Only to recover your ass from my dick

 

[Deleted member 48352]

i dont drink milk cuz of this and mTOR microRNAs

it would be good idea to test milk on urself to see how it effects u instead of assumeing based on this observational stufy

 

[Deleted member 16462]

i dont drink milk cuz of this and mTOR microRNAs

it would be good idea to test milk on urself to see how it effects u instead of assumeing based on this observational stufy

I am of northern European descent so it doesn't cause any overt problems (diarrhea). I prefer eating cheese and yogurt though

 

[Deleted member 48352]

I am of northern European descent so it doesn't cause any overt problems (diarrhea). I prefer eating cheese and yogurt though

i mean test ur igf-1 levels instead of assumeing how it affects igf1 based on study on other people

 

[Deleted member 16462]

i mean test ur igf-1 levels instead of assumeing how it affects igf1 based on study on other people

I can't afford a blood test jfl