Mind muscle connection established

Jattdontcare

Jattdontcare

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I spammed close grip lat rows and now I feel them and can activate them on command same with my chest I can make it bounce
 
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Jatt said:
I spammed close grip lat rows and now I feel them and can activate them on command same with my chest I can make it bounce
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Mr Olympia Fitness GIF
 
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All that shit jeet
 
Wait until you can flex your traps and bring them forward/upward
 
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