Minimalistic 8x8 PPL Program

[thecel]

Push

• 8x8 Incline Bench Press

Pull

• 8x8 Underhand-Grip Cable Pull-Down

Legs

• 8x8 Low-Bar Back Squat

 

[ReadBooksEveryday]

Just do 1 exercise 8x8 times theory

 

[Niklaus Mikaelson]

Push

• 8x8 Incline Bench Press

Pull

• 8x8 Underhand-Grip Cable Pull-Down

Legs

• 8x8 Low-Bar Back Squat

I would personally replace underhand grip cable pull-down with deadlift probably

 

[StuffedFrog]

No shoulders?

 

[thecel]

No shoulders?

Incline bench hits front delts. Pull-downs hits rear delts.



Side delt isolations arent’t needed to grow side delts.

 

[Ricochet]

Push

• 8x8 Incline Bench Press

Pull

• 8x8 Underhand-Grip Cable Pull-Down

Legs

• 8x8 Low-Bar Back Squat

It's better than nothing, but I think it sucks. Pullups>pull downs, 8x8 squats sounds like torture, and 8x8 incline bench press with a barbell sounds like a fast track to shoulder/rotator cuff problems

 

[StuffedFrog]

Incline bench hits front delts. Pull-downs hits rear delts.



Side delt isolations arent’t needed to grow side delts.

Not enough

 

[Deleted member 22930]

too much work