mobilitymaxxing

[apricity]

what do yall think of training mobility/flexibility?
i've trained it in the times ive done sports and by myself it improves my qol a lot alongside strength training

 

[Sidious]

like box jumps n shit?

 

[Sidious]

pliometrics?

 

[apricity]

like box jumps n shit?

more as in being able to flow freely and flexibly with your movements; rotate your hips fully

 

[Sidious]

more as in being able to flow freely and flexibly with your movements; rotate your hips fully

thats gay asf bro
u wanna learn how for tak dick from the front with your legs open

 

[apricity]

thats gay asf bro
u wanna learn how for tak dick from the front with your legs open

tryna explain it to you
no it's more for overall health (e.g. joint health, looser muscles) so i'm not crippled by 40