Mogger breakfast

[SubhumanCurrycel]

1 glass kefir
+
2 handfuls of almonds
1 TBSP flax seed grounded
Greek yogurt and honey

Can’t really go wrong with this

 

[Deleted member 20399]

Doesn’t seem filling at all

 

[9cel]

1 glass kefir
+
2 handfuls of almonds
1 TBSP flax seed grounded
Greek yogurt and honey

Can’t really go wrong with this
View attachment 2694423

not enough goyslop

 

[SubhumanCurrycel]

Doesn’t seem filling at all

Does the trick for me, decent amounts of fat and protein

 

[Bui]

u gotta be leanmaxxed if ur eating shit like this

 

[SubhumanCurrycel]

u gotta be leanmaxxed if ur eating shit like this

I’m not fat but not lean either. Probs 15-17%

 

[TechnoBoss]

Where the fuck is the actual protein? Wheres the cholesterol for testosterone production? Where the fuck is anything of substance? This is something a literal WOMAN would eat after reading some health magazine.

 

[SubhumanCurrycel]

Where the fuck is the actual protein? Wheres the cholesterol for testosterone production? Where the fuck is anything of substance? This is something a literal WOMAN would eat after reading some health magazine.

Dietary cholesterol does not convert to testosterone, it hardly reaches the bloodstream either way

 

[TechnoBoss]

Dietary cholesterol does not convert to testosterone, it hardly reaches the bloodstream either way

You need cholesterol to produce testosterone, not that it magically converts to testosterone.

 

[anthony111553]

Sounds like shit

 

[Mosh12]

Looks good

 

[Deleted member 59906]

Dietary cholesterol does not convert to testosterone, it hardly reaches the bloodstream either way

gang can i get your discord i got some questions

 

[Deleted member 14693]

Eggs mog tbh

 

[Corleone]

Does the trick for me, decent amounts of fat and protein

Do you still go to the gym? You had a mogger physique when I joined

 

[SubhumanCurrycel]

Do you still go to the gym? You had a mogger physique when I joined

Kinda slacked off around late 2022- early 2023 but I’ve picked up since. Wish I had gained more muscle but I think I’m reaching that point where progression is sort of slow. Honestly my diet suffered heavily from my schedule but now things are getting back on track.

 

[SubhumanCurrycel]

gang can i get your discord i got some questions

Pm me

 

[Deleted member 50579]

Any upside to kefir as opposed to regular milk?

 

[SubhumanCurrycel]

Any upside to kefir as opposed to regular milk?

Easier to digest less lactose, more probiotics about 30-40 strains of bacteria (yogurt has 8-12 for reference) some strains make B and K vitamins as a byproduct.

 

[Deleted member 20370]

mogger