D
Deleted member 1901
Kraken
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I hear of a myriad of diets, like carnivore, vegan, ray peat diet, keto diet. All are retarded; carnivore is horrible for longevity because of high protein/iron and low carbohydrates, fiber, and many (micro)nutrients, probably also disease from raw meat. Vegan is bad because meat should not be entirely restricted even if a low meat diet is ideal for longevity, and being vegan will lead to many deficiencies. Ray peat diet is bad because of far too high fructose. Fructose intake should be MUCH lower than glucose intake and ideally you should eat less than 10 g fructose per day. Keto is simply unbalanced due to extremely low carbs, some carbs are good because then you’ll eat less protein and fats (and too high of anything is bad).
But many of these diets do work for people, so how come? Well, my theory is that its because all these diets have something in common, and that is eliminating processed foods.
So basically people, be it a vegan or carnivore or whatever, if they are on this diet in an attempt to improve their health, move from an american diet or some type of processed diet to a diet that eliminates processed foods, they probably also do other things like exercise, go outside, take supplement, probably they lose weight because most people would take a multi-angled approach to healthmaxxing, and then on top of this everything they do is not placebo-controlled. And then they exaggerate or make up the results of their diet that they have fooled themselves into believing while living in their own imaginary world and the hordes of these people amass to influence the hive’s perception of reality to establish widespread and indelible delusions
The reason most diets are retarded is because most diets are extreme, unbalanced, while antithetically claiming to have such general, overarching benefits, and are based on conservatism of tradition instead of development (knowledge is ever-growing). Also, there is no ideal diet because it depends on your purpose, for example its impossible to have a diet ideal for gymmaxxing and longevity alike. Stop following diets because people say they are good. Stop joining diets to feel like you are part of a group. Do research (like a lot, for me my research is a life-long pursuit to grow my understanding, my perception of reality, to be closer to reality) and make your own diet. That is what i am doing. And evaluate your purpose and what you value because you cannot have everything in this world of sacrifices.
But many of these diets do work for people, so how come? Well, my theory is that its because all these diets have something in common, and that is eliminating processed foods.
So basically people, be it a vegan or carnivore or whatever, if they are on this diet in an attempt to improve their health, move from an american diet or some type of processed diet to a diet that eliminates processed foods, they probably also do other things like exercise, go outside, take supplement, probably they lose weight because most people would take a multi-angled approach to healthmaxxing, and then on top of this everything they do is not placebo-controlled. And then they exaggerate or make up the results of their diet that they have fooled themselves into believing while living in their own imaginary world and the hordes of these people amass to influence the hive’s perception of reality to establish widespread and indelible delusions
The reason most diets are retarded is because most diets are extreme, unbalanced, while antithetically claiming to have such general, overarching benefits, and are based on conservatism of tradition instead of development (knowledge is ever-growing). Also, there is no ideal diet because it depends on your purpose, for example its impossible to have a diet ideal for gymmaxxing and longevity alike. Stop following diets because people say they are good. Stop joining diets to feel like you are part of a group. Do research (like a lot, for me my research is a life-long pursuit to grow my understanding, my perception of reality, to be closer to reality) and make your own diet. That is what i am doing. And evaluate your purpose and what you value because you cannot have everything in this world of sacrifices.
