Most effective method to getting broader/bigger frame

[owenstudy]

what’s the most effective method to getting bigger and stronger, obviously working out but what should I be taking along side that. I’m 5’11 155 lbs

 

[combatingNorwooding]

Roids, prioritizing lats + side delts and not training obliques

 

[Dewhey321]

what’s the most effective method to getting bigger and stronger, obviously working out but what should I be taking along side that. I’m 5’11 155 lbs

working out and steroids ( water )

 

[facedown]

Important exercises for frame will be OHP, rows, weighted pullups, lateral raises.

Really you should just get on a proper bodybuilding split routine. Just make sure it includes all of the above.