MOST IMPORTANT MUSCLE (FRAMECELS GTFIH)

[laflmkid]

BACK IS LAW

YOUR BACK MUSCLES ARE YOUR FRAME

this is not water because most people just say train your rear delts (very important as well)

 

[chudpiller]

Dude on the right isn’t even that much bigger lol

Waist:clavicle ratio and bf% is law is what this should say

 

[dihcheese14]

Reading ts after a back workout

 

[midface crisis]

Had my friend take a photo of my back. He told me I need to train lats.

realistically this is the best outcome I can have without roiding