most important muscles for good posture?

[Deleted member 7076]

lower back, abs

what else?

 

[Deleted member 1476]

Neck, traps, chest too probably

 

[Deleted member 14323]

ass

 

[Deleted member 7076]

Neck, traps, chest too probably

ass

i feel like strong abdomen area is like 70% of it and the remaining 30% is these

 

[Deleted member 2130]

lats

 

[kalefartbomb]

Upper back is way more important than lower back especially for deskcels.

 

[Heguldus]

Back and core.

 

[TITUS]

Workout: Deadlift, back, abs, scapular retraction and neck.
Stretch: Pecs, chin tuck, thorathic spine, hips and all your leg muscles.

 

[Deleted member 13710]

lower back, abs

what else?

Glutes, traps/rhomboids, hamstrings

 

[GymCelNeckPill]

Lower traps, rear delts, glutes, abs
But it depends on your current posture

 

[Lars]

my posture improved alot because of upper back i never train lower back direct

 

[Deleted member 13710]

my posture improved alot because of upper back i never train lower back direct

I think if you do either squats or deadlifts, that will be enough lower back work for most people. Lower back is easy to overtrain.