but you can out diet a bad train
but you don’t need tons of protein idk where this 200g+ daily meme came from. most men only need like 1g per kg of bodyweight
yeah this stupid hoax of having to uncomfortably stuff yourself with tons of protein needs to die
for an average man that would be like 400-450g of beef a day which isn’t low at all especially when adding all the other stuff eaten daily. don’t have any studies on hand but eating a whole kilogram of meat every single day doesn’t sound normal at all, you would need to force yourself to do that
I would say most normies average 50g max
Yep it's crazy because when i use calorie calculator it tells me to eat around 130-140G of protein which is not realistic for someone who works/goes to school.
200g is meme but only a gram per kg of body weight is low. It’s at least 0.8 grams per lb of bodyweight.
Is that why there's so many videos of Indians putting themselves in front of trains? They think their special diet protects them?
bulking is the biggest meme ever tbh
Not a meme as long as its a clean bulk and you dont overdo it
Most guys are already fat 20%+bf going to the gym so they should eat maintenance at most yet they smash down an xl pizza and a gallon of milk
clean bulk is a meme, the whole point of a bulk is to eat + drink stuff you cant consume on a cutting diet
if you dont have genetics.....ITS OVER
they need to inject just to get normal healthy male hormone levels tbh.
for one rep?
nah, working weight. They do like 10 reps or so. But they struggle to go any heavier than that for years
This guy trained for 10 years to achieve this physique its brutal for klinefeltercels
60kg max what the actual fuck? 60 kg is like a 12 year olds bodyweight
My working weight was 70kg bench for 8 reps at 72 kg bw its over for me
sad shit innit.
even with low t i dont get how you can max out 60 sounds beyond fucked
And they would still look dyel in clothes brutal.sad shit innit.
It's even more pathetic when you realize how many normies are using steroids.
They have physiques like these Love Island clowns, and you think: 'okay, pretty nice physiques for a natty. Who wouldn't want to look like that.'
And then you realize they are all roiding
Average human male really is pathetic. Only roids can save them.
no power, no drive to perform through pain. It's often due to lack of T.
true but 60 sounds like something a fucking woman could do with minimal training
U look at their face and can tell they are low t
better to be a bit higher bodyfat in winter and look a bit bigger, depending on how much the extra bodyfat affects your face.
Undiagnosed Klinnefelters
this is true i dont get the leanmaxxing bullshit on this site, unless you have legit great facial bones that only show when lean AND you like skinny girls, there is no reason to starve yourself
