Most people don’t get enough protein for muscle growth

[Deleted member 14532]

They just estimate and end up being way under.

 

[Saint Casanova]

You only need 120 grams

 

[Deleted member 14532]

You only need 120 grams

Harder than you think to get that much daily.

 

[CantStopTheMog]

They just estimate and end up being way under.

just eat 1g per lb of body weight simple

 

[Deleted member 14532]

just eat 1g per lb of body weight simple

I’m saying for the average normie that goes to the gym and doesn’t measure out their protein intake. Usually they’re way under which is why they never grow.

 

[CantStopTheMog]

Harder than you think to get that much daily.

wdym? just double scoop a protein shake and u got 50, eat some meat that’s another 50 if u eat enough, and then have like 5 eggs and boom 120 and that’s not even the best way to get it

 

[Deleted member 217459]

You only need 120 grams

Well, only NON BLACK MEN have to think about MUSCLE GROWTH -- as even LTN black men just need to PLAY SPORTS and do some BASIC WEIGHTS, and they can get JACKED pretty quickly. This is because black men are the XENOMORPHS of Earth -- they were built to WIN and defeat the OTHER inferior races of MEN with barely ANY EFFORT. Yes, this is the REAL BLACK PILL -- let's just keep things HONEST everybody.

 

[CantStopTheMog]

I’m saying for the average normie that goes to the gym and doesn’t measure out their protein intake. Usually they’re way under which is why they never grow.

Tbh I don’t measure I just eat around 150-200 everyday some times more sometiems less and I’m very strong and big for my age

 

[registerfasterusing]

Well, only NON BLACK MEN have to think about MUSCLE GROWTH -- as even LTN black men just need to PLAY SPORTS and do some BASIC WEIGHTS, and they can get JACKED pretty quickly. This is because black men are the XENOMORPHS of Earth -- they were built to WIN and defeat the OTHER inferior races of MEN with barely ANY EFFORT. Yes, this is the REAL BLACK PILL -- let's just keep things HONEST everyone.

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[Deleted member 14532]

Tbh I don’t measure I just eat around 150-200 everyday some times more sometiems less and I’m very strong and big for my age

How do you know you’re getting that much without measuring? Have you measured before?

 

[CantStopTheMog]

How do you know you’re getting that much without measuring? Have you measured before?

I just eat similair foods daily that I know a rough estimate of how much protein they have per serving

 

[Deleted member 14532]

Well, only NON BLACK MEN have to think about MUSCLE GROWTH -- as even LTN black men just need to PLAY SPORTS and do some BASIC WEIGHTS, and they can get JACKED pretty quickly. This is because black men are the XENOMORPHS of Earth -- they were built to WIN and defeat the OTHER inferior races of MEN with barely ANY EFFORT. Yes, this is the REAL BLACK PILL -- let's just keep things HONEST everybody.

View attachment 4134880View attachment 4134882View attachment 4134883View attachment 4134884View attachment 4134885View attachment 4134886

 

[Deleted member 14532]

I just eat similair foods daily that I know a rough estimate of how much protein they have per serving

Knowing an accurate estimate is still measuring for example I know 4 large eggs are around 20 grams. A lot of people can’t estimate for shit they just assume peanut butter has “a lot” of protein.

 

[CantStopTheMog]

Knowing the estimate is still measuring for example I know 4 large eggs are around 20 grams

I mean yeah but most people know general estimates of common foods

 

[.Cx]

I’m saying for the average normie that goes to the gym and doesn’t measure out their protein intake. Usually they’re way under which is why they never grow.

If they aren't reading labels to hit macros their physique is probably trash or very subpar

 

[Deleted member 14532]

I mean yeah but most people know general estimates of common foods

No I’d say they don’t. They overrate how much protien is in food. A regular serving is barely cracking 25 grams.

 

[CantStopTheMog]

No I’d say they don’t. They overrate how much protien is in food. A regular serving is barely cracking 25 grams.

Maybe tbf

 

[looksmaxxed]

yeah then they wonder why they won't grow or get big. people way overestimate their carb and protein intake. this is why bulking is a thing, it's better if you eat more than you need and get fat than not enough to maintain steady pace on progressive overload. you can just lean down later.

 

[Deleted member 14532]

yeah then they wonder why they won't grow or get big. people way overestimate their carb and protein intake. this is why bulking is a thing, it's better if you eat more than you need and get fat than not enough to maintain steady pace on progressive overload. you can just lean down later.

Bulking without measuring protein intake is the stupidest thing ever.