danil97c
Mad
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- Oct 9, 2024
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This guide will not cover all the basics
I got on other guide on that
MY DEBLOATING ROUTINE
Cortisol spikes in the morning = temporary water retention.
Late-night carbs/sodium = glycogen holds water overnight.
Poor drainage = lymph stagnation while sleeping.
Sunlight sets your circadian rhythm and lowers cortisol later in the day.
Bonus: improves sleep quality, testosterone, and mood.
If it’s dark or raining? Use a 10,000 lux light box indoors.
This kickstarts your lymphatic system and flushes overnight water retention.
Focus on neck, shoulders, and hip area (where fluid can pool).
Follow with:
10 min light walk (outside or treadmill)
Or 100 jumping jacks if time is short
This gets fluid moving
Kinda works for me
Try Box Breathing (4-4-4-4) or 4-7-8 breathing
This reduces sympathetic (stress) activation and lowers cortisol.
Focus on jawline, under eyes, and neck
This reduces fluid under the skin and tightens the face fast.
This works best with good sleep. Aim for 8.5–9 hours in a cool, dark room.
Don’t eat high-sodium meals at night if you want to look lean in the morning
I got on other guide on that
MY DEBLOATING ROUTINE
Why You Look Bloated in the Morning
Lying flat all night = fluid redistribution, especially in your face and midsection.Cortisol spikes in the morning = temporary water retention.
Late-night carbs/sodium = glycogen holds water overnight.
Poor drainage = lymph stagnation while sleeping.
Sunlight 5–10 Minutes
Get outside within 30 minutes of waking (shirt off if possible).Sunlight sets your circadian rhythm and lowers cortisol later in the day.
Bonus: improves sleep quality, testosterone, and mood.
If it’s dark or raining? Use a 10,000 lux light box indoors.
Drink 500–750mL of water immediately afterThis kickstarts your lymphatic system and flushes overnight water retention.
Stretch + Movement 5–10 Min Total
Light full-body stretchFocus on neck, shoulders, and hip area (where fluid can pool).
Follow with:
10 min light walk (outside or treadmill)
Or 100 jumping jacks if time is short
This gets fluid moving
2 Minutes of Breathing
Idk if it will help but chat gpt insistedKinda works for me
Try Box Breathing (4-4-4-4) or 4-7-8 breathing
This reduces sympathetic (stress) activation and lowers cortisol.
Ice Face
Just ice you faceFocus on jawline, under eyes, and neck
This reduces fluid under the skin and tightens the face fast.
This works best with good sleep. Aim for 8.5–9 hours in a cool, dark room.
Don’t eat high-sodium meals at night if you want to look lean in the morning
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