mostly carnivore diet with very little carbs around workout is literally ideal for looksmaxing

[TsarTsar444]

no wtf you thought sv3rige meming was srs?

So what kind of diet is good, what do you avoid?

 

[lutte]

So what kind of diet is good, what do you avoid?

rn I just eat mostly dairy, fruit, eggs, sugar and a little meat but not much, works for me

 

[Deleted member 7076]

no. high sugar, 2L of milk with icecream, red meat, 1L orange juice, eggs, and liver

 

[TsarTsar444]

no wtf you thought sv3rige meming was srs?

rn I just eat mostly dairy, fruit, eggs, sugar and a little meat but not much, works for me

Indeed, fruits, honey and meat mogs the most. Rice, potatoes and legumes are a meme

 

[lutte]

Indeed, fruits, honey and meat mogs the most. Rice, potatoes and legumes are a meme

I wish I had a good source of liver like I used to have, the liver I buy here literally makes me puke as soon as I even smell it

 

[TsarTsar444]

I wish I had a good source of liver like I used to have, the liver I buy here literally makes me puke as soon as I even smell it

Wait, there is liver that doesn't smell or taste bad???

 

[lutte]

Wait, there is liver that doesn't smell or taste bad???

I used to buy lamb liver from some persians at a market, it was really good. I ate it several times a week with fried onions and apples

 

[SteveRogers]

organic fruit and veg is also needed, I also supplement boron and iodine for natty test boost.

I can't believe i was ever this retarded

Trust me, organic fruit and veg are irreplaceable, as well as filtered water.

Bruh

have you ever triend not eating any for a few weeks

and by that i mean literally zero

I think if you do youll be surprised

after a week or two they will go away, your metabolism and gut microbiota have to adapt

you were right lol

 

[nastynas]

I can't believe i was ever this retarded

Bruh

you were right lol

the duality of man

 

[Gandy]

I feel bad on full carnivore, so I add in some berries and vegetables. My diet is ~70% meat, 25% MUFA's (olive oil, avocado oil etc), 5% from berries (vegetables have almost no calories). I only drink water. No alcohol or juices.

I do agree modern junk carbs are completely useless and are the main cause of people being obese.

People can thrive on various diets. 99% of things you eat should be found in nature or farmed by humans. The 1% can be occassional treats like chips, chocolate etc. for cheat meals. Though I haven't had a cheat meal in months.

I'm not going to swear off junk food for the rest of my life. If someone offers me a slice of pizza at a party, I'll take it. It's not going to make me fat. But I wont have that slice every week or even every month.

 

[Cali Yuga]

I can't believe i was ever this retarded

Bruh

you were right lol

holy shit a person who actually followed my advice lets go

 

[softlysoftly]

holy shit a person who actually followed my advice lets go

holy shit you found that your diet works for more people than just you
shocking news mate

 

[Crusile]

good satiety from protein and highest thermogenic effect, therefore leading to better and easier fat loss. meat and dairy just taste delicious

very little need for shit supplements as different types of meat will be enough overall

little carbs to fight bloating (still debatable), maybe before workout and mostly after workout to shutdown cortisol, improve mood and increasing serotonin so can sleep better. and most importantly actually putting carbs to good use when insulin sensitivity is raised.

only water and green tea which also improves body composition.

no eating boring ass veggies or empty calorie fruits and falling for dietary propaganda of "muh veggies and fruits are necessary for a good diet "

kys if your not eating like this tbh.

veggie and fruit is also a scam but keep literally eating your money u consumer piggy

 

[jabaduk]

good satiety from protein and highest thermogenic effect, therefore leading to better and easier fat loss. meat and dairy just taste delicious

very little need for shit supplements as different types of meat will be enough overall

little carbs to fight bloating (still debatable), maybe before workout and mostly after workout to shutdown cortisol, improve mood and increasing serotonin so can sleep better. and most importantly actually putting carbs to good use when insulin sensitivity is raised.

only water and green tea which also improves body composition.

no eating boring ass veggies or empty calorie fruits and falling for dietary propaganda of "muh veggies and fruits are necessary for a good diet "

kys if your not eating like this tbh.

Imo at least some fruits are essential on carnivore diet, it’s good to eat some simple carbs before sleep or after workout