NDasian111
jfl
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Have you ever wondered why people walk differently from each other? Or why some people have what we call "duck feet", "knock knees", "flat feet", and other terms? Have you then wondered, "Does the way I walk or move matter, and can it lead to pain or injury?" Yes, it does matter, and GOATA answers these questions.
What is GOATA?
GOATA is a movement system that stands for "Greatest of All Time Actions". The term GOATA refers to the state of complete physical and energetic balance experienced by following seven distinct laws called GOATA Global Laws. When we follow these laws, we can create the most efficient locomotion humanly possible, resulting in lifelong, injury-free peak performance. It is important to know GOATA was not invented but rather discovered. This is nature's original movement code meaning this has been present since the beginning of time.
WOATA stands for Worst of All Time Actions.
Three Main Beliefs of GOATA:
1. Humans are forward-dominant creatures, designed specifically for the most efficient forward locomotion through space. Thus, training should be done in a manner that makes us better at moving forward, not backward.
1. Humans are forward-dominant creatures, designed specifically for the most efficient forward locomotion through space. Thus, training should be done in a manner that makes us better at moving forward, not backward.
2. Humans move through a pattern of spirals and waves.
3. GOATA is hardwired into us. Thus, with right training these movement patterns can be accessed. This means as a fetus or a baby, you have these movement patterns (The only reason we lose it is because of modern conveniences such as sitting on chairs).
3. GOATA is hardwired into us. Thus, with right training these movement patterns can be accessed. This means as a fetus or a baby, you have these movement patterns (The only reason we lose it is because of modern conveniences such as sitting on chairs).
Seven Global Laws:
1. Back Chain Dominance (BCD) - is the term used to describe the state of spinal decompression we move from most efficiently. This decompressed state is recognized with a tail back crown forward position.
2. Columns - referred to the two sides of the body. Each side is made up of a stable foot foundation is anchored to the ground using a ball-and-socket template directly above the base. This specific positioning establishes the next global law.1. Back Chain Dominance (BCD) - is the term used to describe the state of spinal decompression we move from most efficiently. This decompressed state is recognized with a tail back crown forward position.
3. Inside Ankle Bone High - a high inner ankle bone creates the most stable and safe foot position so the shin and femur can rotate in harmony as pressure is transferred fluidly from one side of the body to the other. This pressure wave propels us forward and is made up of three pieces: bow, corner, and the recoil, the next three global laws.
4,5,6: Bow, Corner Recoil - easier explaining with a vid from their website. In simple terms, the bow is the bending of the legs like a squat, the corner being the internal rotation of the knee after energy is released, the recoil being the "heel away".7. Head Control - is the organization of the head and neck inside the columns throughout the movement.
How To Train GOATA?
GOATA has three phases of progression. The first phase focuses on ground-based decompression. The second phase moves to wall-assisted and unassisted standing baselines (squat, hinge, lunge). The third phase introduces weighted baselines combined with dynamic Bolt holds/flows, Drop-Ins, and Slides to train spiral energy under load. The attached is a document from a creator that is GOATA specialist. It includes everything you need to train GOATA. Start with Routine 1.1. (don't mind the first page)
For me, this shit has genuinely changed my life. Ever since doing sports, I've always wondered why I look different moving compared to my other athletic friends. Now I know. I've been training GOATA for 1-2 months now (still in decompression) and I haven't felt any pain in my knees (which I was experiencing) and all my friends tell me I got a "model walk" or sum shit. Also when in decompression, you might have a goata walk but your run or specific movements that really require you to move fast n shi might be woata. (just be patient) I'll prob do this for the rest of your life soo if the way u guys walk is shit or people tell u the way u walk is shit goata is the way.
models show goata tendencies such as straight feet, inner ankle bone high, transfer of weight to each column, and dont usually show recoil away, but it all depends on the model.
i took a bunch of shi from hammertoes and the goata website overall to create this so props to them
please be patient with me im a grey
any niggas saying goata is related to facial attractiveness is talking bullshit i seriously dont know how that works but if anyone is willing to educate me on that, please.
models show goata tendencies such as straight feet, inner ankle bone high, transfer of weight to each column, and dont usually show recoil away, but it all depends on the model.
i took a bunch of shi from hammertoes and the goata website overall to create this so props to them
please be patient with me im a grey
any niggas saying goata is related to facial attractiveness is talking bullshit i seriously dont know how that works but if anyone is willing to educate me on that, please.
After each session/routine, you wanna just walk n shit to keep your spine decompressed, because if you don't you'll just stay WOATA.
I highly recommend checking HammerToes.bro out (https://linktr.ee/hammertoesbro), Ben10Training, and C.A.S.E. on tiktok since they post this type of content.
Also you must sleep GOATA by being in a fetal position. If it fucks up your face symmetry jfl just switch sides every day or smth.
I highly recommend checking HammerToes.bro out (https://linktr.ee/hammertoesbro), Ben10Training, and C.A.S.E. on tiktok since they post this type of content.
Also you must sleep GOATA by being in a fetal position. If it fucks up your face symmetry jfl just switch sides every day or smth.
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