Deleted member 3635
Mistral
- Joined
- Oct 23, 2019
- Posts
- 2,178
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- OP
- #51
i am on small amounts of mk677 vitamin k2 m4 d3 should probably add boron and calcium and yeah ill add the chewingas in whilst having it installed?
pull with the most amount of force you're allowed to put on the appliance, and for as long as possible
try to keep teeth in contact as much as possible, don't clench, just light contact
chew for a few hours a day, with all your teeth, mainly canines/incisors, chew an even amount on both sides of your dental arch
keep a chin tuck and good body posture
make a bone remodelling stack ASAP, one that will make your bones very responsive to force, im not too sure about this one tbh, i think HGH would be good but ask some other users what supplements/drugs would be best for facepulling,