MSM and glucosamine

[Tomulus16]

will msm and glucosamine + back sleeping with no pillow actually decompress my spine and is it worth the money? lmk

 

[hzca]

will msm and glucosamine + back sleeping with no pillow actually decompress my spine and is it worth the money? lmk

obv it is worth the money, I've been on glucosamine with msm for around 2 months now and it absolutely helps but the changes are not anything insane. Every bit of height counts

 

[exkira]

will msm and glucosamine + back sleeping with no pillow actually decompress my spine and is it worth the money? lmk

msm + glucosamine in very high doses can fraud 0.7 of an inch throughout the day

fixing lateral/anterior pelvic tilt, neck posture, (anything related to the spine) is a good plan. Sleeping on your back is ONE of the things you can do to help, but it wont fix anything by itself.

 

[hzca]

will msm and glucosamine + back sleeping with no pillow actually decompress my spine and is it worth the money? lmk

but make sure you actually stay sleeping on your back with no pillow but I'd recommend you rest your head in between the gap of two pillows as that is better for neck support. Mark me as solution