M
mtn271k
Iron
- Joined
- Dec 2, 2025
- Posts
- 20
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- 7
I heard that msm+glucosamine can help you maintain your morning height, is this true and if so how many millimeters would the difference be? My spine compresses 2,5cm daily. Also I’ve heard it can reduce igf1 if you take it though. Is it worth taking? I’m 14 and still growing and turning 15 in summer