mt2/tret problems

[dourememberme]

Naturally im extremely pale like a sick victorian chimney sweep so mt2 is the only thing saving me from subhuman colouring
I do around 250 mcg 2x a week which works well in summer but going into winter, should I up it? the only uv I can get is from the sun and the uv will be around 2..
also does anyone know how long to stay in around uv2-3 sun per day to get a meaningful tan?
side note am I extremely low iq for using tret as im doing this?
no issues so far, just thinking about the future

 

[Satly]

I'm naturally tan so I never had to use mt1 or mt2 but you can up to 300-350 mcgs and you should be fine, but I would wait a couple months into the winter to see how you look and then adjust then

 

[dourememberme]

I'm naturally tan so I never had to use mt1 or mt2 but you can up to 300-350 mcgs and you should be fine, but I would wait a couple months into the winter to see how you look and then adjust then