
Pex1992
Sphinx
- Joined
- Feb 12, 2019
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Are multivitamin capsules bad or good i take them daily with omega 3 fish oil capsules
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face is already decent enough lolno vitamins for your face.
U mean to say i dont get validations for my face in india u are kidding lol
Doesn't really matter if its indiaindia
so do u think that i am an idiot that i will worry about oh if i go to the west will i be gl there will i get validations when i know i cant move thereDoesn't really matter if its india
can't understand what you are trying to sayso do u think that i am an idiot that i will worry about oh if i go to the will i be gl there when i know i cant move there
editedcan't understand what you are trying to say
you are worrying about what you look like by western standards is stupid when you live in india.I pointed it out because you are not on indian forum.edited
this is a globalized forumyou are worrying about what you look like by western standards is stupid when you live in india.I pointed it out because you are not on indian forum.
the beauty standards are not indian here.this is a globalized forum
Most indians get hatred here so i dont think this is a good place for indians to be here although i am trying hard to get out of this site and i will surely do coz self respect is more importantthe beauty standards are not indian here.
It's mostly jokesMost indians get hatred here so i dont think this is a good place for indians to be here although i am trying hard to get out of this site and i will surely do coz self respect is more important
Yup daily recommendation 1 pill a day...they are loaded with amino acids vitamins and minerals and most importantly zinc which ia hard to get from foodthey arent a scam. take 1 or 2 a day
I take creatine ...btw what about whey protein isnt it goodthey are scam, just have a healthy, balanced diet. Eat real food. Only supplements I would recommend are Omega 3 fish oil and creatine if your going to the gym.
whey protein is very good. I forgot to mention it. One shake a day after gym ist perfect.I take creatine ...btw what about whey protein isnt it good
What about bcaa and glutamine i think they are over rated as fuck....but creatine is the best supplement and the most researched supplementwhey protein is very good. I forgot to mention it. One shake a day after gym ist perfect.
I once took BCAA and had a very painful rash. I really don't recommend it. I think it's a scam.What about bcaa and glutamine i think they are over rated as fuck....but creatine is the best supplement and the most researched supplement
Multicope
fish oil dosage?I once took BCAA and had a very painful rash. I really don't recommend it. I think it's a scam.
As for creatine, it's honestly the best supplement there is alongside whey protein. I fell like it helped me in the gym and while gaining muscle mass. You only need to make sure you drink a lot of water since it can cause dehydration.
I usually just make a shake of 400ml water, 6 grams of creatine monohydrate and 1 scoop of whey protein. Also, I take a 1 or 2 pills a day of omega 3. I think this is all you need alongside with healthy, balanced diet.