Muscle gain after one montj

[Deleted member 23218]

I saw my parents after bulking for a month and they say my arms and shoulders look a lot bigger. I gained like 4 lbs me thinks. My side shoulders, back and triceps seem a lot bigger. Do I have good muscle building genes? Should I continue lifting natty.

 

[Deleted member 23218]

My arms were very thin before I started lifting though I was like 6’1 135 lbd

 

[zharupodrugu]

No, u cant tell just by a month. Its newbie gains. After a year of proper training u can tell if ur genetics are good or not

 

[Deleted member 22886]

6’1 135 lbd

You ' re underweight

 

[Deleted member 23218]

You ' re underweight

That’s why I’m bulking I’ve been told I have broad shoulders as well, but I’m very light.

 

[Deleted member 23218]

No, u cant tell just by a month. Its newbie gains. After a year of proper training u can tell if ur genetics are good or not

I have 8 pack ab insertions but they don’t show much should train them?

 

[Bonesbonesbonesbone]

show us ur body

 

[ItsOverCel]

Low iq monkey thread

 

[Deleted member 23218]

show us ur body

I am dyel and shy

 

[Bonesbonesbonesbone]

I am dyel and shy

im dyel too show stop being a girl

 

[Deleted member 23218]

Low iq monkey thread

You make all kinds of threads about how u are mentally ill

 

[Deleted member 23218]

im dyel too show stop being a girl

I’m a prettyboy so I’m basically a girl

 

[Bonesbonesbonesbone]

I’m a prettyboy so I’m basically a girl

show now bitch!

 

[Deleted member 23218]

show now bitch!

No I’ll show you in 5 months after I cur

 

[Blackgymmax]

Dyel?

 

[Deleted member 23218]

Dyel?

I’m a do you even lifts after one month of lifting. I’ve been told my arms and shoulders look bigger after one month. I am 6’1 139 and gained 4lbs in a month. People tell me I have broad shoulders but my waist is small and my pants always almost fall off while doing pull ups I wanna see exercises to make it bigger

 

[zharupodrugu]

I have 8 pack ab insertions but they don’t show much should train them?

Just do compounds, u will get them from pull ups. I dont train my abs but they showing.

 

[Deleted member 23218]

Just do compounds, u will get them from pull ups. I dont train my abs but they showing.

I’m to weak for bar pull ups I need to use the assist machine

 

[Deleted member 22886]

I have 8 pack ab insertions but they don’t show much should train them?

First, you should gain weight. from 61 kg to at least 75
Then, you can start training abs (you should train them everyday)