Muscle imbalances from rotting

[Deleted member 141642]

Does anyone else have muscle imbalances from constant rotting? I have anterior pelvic tilt and my shoulders are at slightly different heights,(idk how that is called?)

Also did anyone fix it without doing some gay exercises for it? Can you just walk around trying to have good posture or are exercises a must?

 

[Deleted member 142050]

You need exercises and stretching to fix that, but it's fast you'll see results in a few days

 

[Sub5UglyMan]

I’ll come over and perform surgery

 

[Panzram]

Does anyone else have muscle imbalances from constant rotting? I have anterior pelvic tilt and my shoulders are at slightly different heights,(idk how that is called?)

Also did anyone fix it without doing some gay exercises for it? Can you just walk around trying to have good posture or are exercises a must?

I have had weird pains and tightness from rotting. The cure is movement

 

[Azer]

You need exercises and stretching to fix that, but it's fast you'll see results in a few days

Can u send some

 

[Deleted member 141642]

You need exercises and stretching to fix that, but it's fast you'll see results in a few days

There are a lot of those on yt, I tried doing them a couple a yrs ago bjt it was boring as fuck. But I guess I have to do them if I want to heal

 

[Azer]

Does anyone else have muscle imbalances from constant rotting? I have anterior pelvic tilt and my shoulders are at slightly different heights,(idk how that is called?)

Also did anyone fix it without doing some gay exercises for it? Can you just walk around trying to have good posture or are exercises a must?

Exact same problems

 

[Deleted member 141642]

Can u send some

There is a shit ton of them on yt, just type in pelvic tilt fix or smt like that

 

[Deleted member 142050]

Can u send some

Planks, glute bridges, hip flexor and quad stretching to fix APT

 

[Deleted member 141642]

Exact same problems

I remember doing this


But that's just 1 exercise with dumbels, there are other ones that are without them but I forgot who I watched

 

[Deleted member 141642]

I have had weird pains and tightness from rotting. The cure is movement

Do you have pelvic tilt?

 

[Panzram]

Do you have pelvic tilt?

A little bit I think but it does not bother me.

 

[Deleted member 141642]

does not bother me

Yeah it doesn't hurt me, but I don't like how it looks. Also my shoulders havr some difference in height and I'm kinda pissed of rn because of it

 

[Panzram]

Yeah it doesn't hurt me, but I don't like how it looks. Also my shoulders havr some difference in height and I'm kinda pissed of rn because of it

my shoulders are also different heights
idgaf to be honest anymore jfl

 

[Azer]

Planks, glute bridges, hip flexor and quad stretching to fix APT

I remember doing this


But that's just 1 exercise with dumbels, there are other ones that are without them but I forgot who I watched

Thanks

 

[datboijj]

Can't wait to go back to being NEET jesus christ

 

[Deleted member 142050]

Yeah it doesn't hurt me, but I don't like how it looks. Also my shoulders havr some difference in height and I'm kinda pissed of rn because of it

my shoulders are also different heights
idgaf to be honest anymore jfl

Isnt ts shit caused by scoliosis

 

[Panzram]

Isnt ts shit caused by scoliosis

i have went to physical exams every year that I went to school, including highschool, they would have caught it by now

 

[Deleted member 30845]

That's when you know you are degrading. Just let it get worse that's my advice maybe some day it will get to a point you will live off the government because you are disabled.

 

[Deleted member 141642]

scoliosis

Idk honestly, I'll research it later. I'm so bored by anything that needs a use of brain

 

[Deleted member 141642]

That's when you know you are degrading. Just let it get worse that's my advice maybe some day it will get to a point you will live off the government because you are disabled.

Rotting must stop!

 

[Deleted member 30845]

Rotting must stop!

I have lots of these bone and msucle imbalances accumulated over the years
@optimisticzoomer help?

 

[optimisticzoomer]

I have lots of these bone and msucle imbalances accumulated over the years
@optimisticzoomer help?

Pull ups, hanging, core exercises with a flat back

 

[Deleted member 30845]

Pull ups, hanging, core exercises with a flat back

I can do 13 pull ups with a bodyweight of 75 kg at 4'9

 

[Deleted member 141642]

4'9

What???

 

[Deleted member 30845]

What???

I know you won't believe that but @optimisticzoomer can confirm

 

[Deleted member 141642]

I know you won't believe that but @optimisticzoomer can confirm

No way you're only 145 cm tall???

 

[optimisticzoomer]

What???

I know you won't believe that but @optimisticzoomer can confirm

Yes. He has dwarfism but pretty normal proportions. Similar to beetlejuice

 

[Deleted member 30845]

Pull ups, hanging, core exercises with a flat back

The spine should be J shaped. Check gokhale method

 

[Deleted member 141642]

Yes. He has dwarfism but pretty normal proportions. Similar to beetlejuice

I Don't like sayimg this
But it's over

 

[optimisticzoomer]

I Don't like sayimg this
But it's over

Over for dating maybe
But that's shallow af anyway
He's monkmaxxing, which is way deeper

 

[Deleted member 141642]

monkmaxxing

Nah fuck that shit, I want to eat some ass not pray to god

 

[optimisticzoomer]

Nah fuck that shit, I want to eat some ass not pray to god

Then you have a lot of learning to do
It doesn't have to conform to any particular religion anyway

 

[Deleted member 30845]

Nah fuck that shit, I want to eat some ass not pray to god

It's all fun when you are young but when you hit a certain age and see that that the tree you planted since birth came out twisted you will regret your life choices.

 

[Deleted member 141642]

regret your life

Already do