Muscle imbalances from rotting

[mentally_ill_chad]

Does anyone else have muscle imbalances from constant rotting? I have anterior pelvic tilt and my shoulders are at slightly different heights,(idk how that is called?)

Also did anyone fix it without doing some gay exercises for it? Can you just walk around trying to have good posture or are exercises a must?

 

[isegrim314]

You need exercises and stretching to fix that, but it's fast you'll see results in a few days

 

[Sub5UglyMan]

I’ll come over and perform surgery

 

[Panzram]

Does anyone else have muscle imbalances from constant rotting? I have anterior pelvic tilt and my shoulders are at slightly different heights,(idk how that is called?)

Also did anyone fix it without doing some gay exercises for it? Can you just walk around trying to have good posture or are exercises a must?

I have had weird pains and tightness from rotting. The cure is movement

 

[Azer]

You need exercises and stretching to fix that, but it's fast you'll see results in a few days

Can u send some

 

[mentally_ill_chad]

You need exercises and stretching to fix that, but it's fast you'll see results in a few days

There are a lot of those on yt, I tried doing them a couple a yrs ago bjt it was boring as fuck. But I guess I have to do them if I want to heal

 

[Azer]

Does anyone else have muscle imbalances from constant rotting? I have anterior pelvic tilt and my shoulders are at slightly different heights,(idk how that is called?)

Also did anyone fix it without doing some gay exercises for it? Can you just walk around trying to have good posture or are exercises a must?

Exact same problems

 

[mentally_ill_chad]

Can u send some

There is a shit ton of them on yt, just type in pelvic tilt fix or smt like that

 

[isegrim314]

Can u send some

Planks, glute bridges, hip flexor and quad stretching to fix APT

 

[mentally_ill_chad]

Exact same problems

I remember doing this


But that's just 1 exercise with dumbels, there are other ones that are without them but I forgot who I watched

 

[mentally_ill_chad]

I have had weird pains and tightness from rotting. The cure is movement

Do you have pelvic tilt?

 

[Panzram]

Do you have pelvic tilt?

A little bit I think but it does not bother me.

 

[mentally_ill_chad]

does not bother me

Yeah it doesn't hurt me, but I don't like how it looks. Also my shoulders havr some difference in height and I'm kinda pissed of rn because of it

 

[Panzram]

Yeah it doesn't hurt me, but I don't like how it looks. Also my shoulders havr some difference in height and I'm kinda pissed of rn because of it

my shoulders are also different heights
idgaf to be honest anymore jfl

 

[Azer]

Planks, glute bridges, hip flexor and quad stretching to fix APT

I remember doing this


But that's just 1 exercise with dumbels, there are other ones that are without them but I forgot who I watched

Thanks

 

[datboijj]

Can't wait to go back to being NEET jesus christ

 

[isegrim314]

Yeah it doesn't hurt me, but I don't like how it looks. Also my shoulders havr some difference in height and I'm kinda pissed of rn because of it

my shoulders are also different heights
idgaf to be honest anymore jfl

Isnt ts shit caused by scoliosis

 

[Panzram]

Isnt ts shit caused by scoliosis

i have went to physical exams every year that I went to school, including highschool, they would have caught it by now

 

[Debetro]

That's when you know you are degrading. Just let it get worse that's my advice maybe some day it will get to a point you will live off the government because you are disabled.

 

[mentally_ill_chad]

scoliosis

Idk honestly, I'll research it later. I'm so bored by anything that needs a use of brain

 

[mentally_ill_chad]

That's when you know you are degrading. Just let it get worse that's my advice maybe some day it will get to a point you will live off the government because you are disabled.

Rotting must stop!

 

[Debetro]

Rotting must stop!

I have lots of these bone and msucle imbalances accumulated over the years
@optimisticzoomer help?

 

[optimisticzoomer]

I have lots of these bone and msucle imbalances accumulated over the years
@optimisticzoomer help?

Pull ups, hanging, core exercises with a flat back

 

[Debetro]

Pull ups, hanging, core exercises with a flat back

I can do 13 pull ups with a bodyweight of 75 kg at 4'9

 

[mentally_ill_chad]

4'9

What???

 

[Debetro]

What???

I know you won't believe that but @optimisticzoomer can confirm

 

[mentally_ill_chad]

I know you won't believe that but @optimisticzoomer can confirm

No way you're only 145 cm tall???

 

[optimisticzoomer]

What???

I know you won't believe that but @optimisticzoomer can confirm

Yes. He has dwarfism but pretty normal proportions. Similar to beetlejuice

 

[Debetro]

Pull ups, hanging, core exercises with a flat back

The spine should be J shaped. Check gokhale method

 

[mentally_ill_chad]

Yes. He has dwarfism but pretty normal proportions. Similar to beetlejuice

I Don't like sayimg this
But it's over

 

[optimisticzoomer]

I Don't like sayimg this
But it's over

Over for dating maybe
But that's shallow af anyway
He's monkmaxxing, which is way deeper

 

[mentally_ill_chad]

monkmaxxing

Nah fuck that shit, I want to eat some ass not pray to god

 

[optimisticzoomer]

Nah fuck that shit, I want to eat some ass not pray to god

Then you have a lot of learning to do
It doesn't have to conform to any particular religion anyway

 

[Debetro]

Nah fuck that shit, I want to eat some ass not pray to god

It's all fun when you are young but when you hit a certain age and see that that the tree you planted since birth came out twisted you will regret your life choices.

 

[mentally_ill_chad]

regret your life

Already do