DavidLaidMaxxing
Iron
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- Jul 18, 2023
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Mirin the abs. Whats your ab routine?
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Nothing tbhMirin the abs. Whats your ab routine?
I weigh barely 150 pounds at 5'9. 1rm deadlift maybe 225 pounds, bench 180 pounds. 8 Pull ups. Still girls give me open compliments for my body online and in real life, coworkers compliment me all the time, friends too. And people say I look better than guys who have more muscle than me. Just cause of insertions. This is why David Laid got famous, he was never big, just good insertions. He was insanely strong tho
Just look at someone like David laid as a kid before he started liftinghow would you know if you have good muscle insertions or not with out going to gym