muscle sprain / over use

D

Deleted member 1140

get ripped or die mirin
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Feb 28, 2019
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i fucked my rear delts or infraspinatus from doing too much external rotation exercises after my surgery (physio therapist gave bad advice and told me to train it daily)

what can i do now? got pain for 5-6 weeks already
 
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pray to god
 
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