D
Deleted member 1140
get ripped or die mirin
- Joined
- Feb 28, 2019
- Posts
- 20,639
- Reputation
- 35,783
i fucked my rear delts or infraspinatus from doing too much external rotation exercises after my surgery (physio therapist gave bad advice and told me to train it daily)
what can i do now? got pain for 5-6 weeks already
what can i do now? got pain for 5-6 weeks already
