my 2023 ppl split

[Deleted member 19101]

gonna do pull day tomorrow i was previously doing machine mid rows but i wasnt feeling it so im going back to db and adding more and i didnt do latt pull downs just bodyweight but im adding that back too. overall i think it will get me good results

 

[tulasdanslos]

PPL meaning?

For a second I thought this guy meant people, then I imagined him doing "convo reps" like a fucking redpiller LMFAO.

 

[Deleted member 19101]

PPL meaning?

For a second I thought this guy meant people, then I imagined him doing "convo reps" like a fucking redpiller LMFAO.

"confidence pushes""approached" jfl

no, my biceps give me confidence, not being bald with a beard

 

[Deleted member 14774]

Training lats is useless for looksmaxxing

 

[Deleted member 19101]

Training lats is useless for looksmaxxing

Big back = big frame?

 

[Deleted member 23324]

PPL meaning?

For a second I thought this guy meant people, then I imagined him doing "convo reps" like a fucking redpiller LMFAO.

No fucking way

 

[Deleted member 19101]

PPL meaning?

push pull legs its a 3 day split 6x per week

 

[Deleted member 14774]

Big back = big frame?

No, frame is the width between your shoulders. Training lats just adds mass to the width of your back, which won’t increase the width of your shoulders so no difference in frame