gym split

[Viriato_catholic]

right now, I go to the gym 6 days a week with this split:

Monday (chest and triceps)
Tuesday (back and biceps)
Wednesday (shoulders and forearms)
Thursday (chest and triceps)
Friday (back and biceps)
Saturday (shoulders and forearms)

I'm thinking about switching to a full body routine 3 times a week, which do you guys think is better? I don't train legs btw


@Gs. @duduboy @iblamemyhabits @LowTierBateman

 

[Viriato_catholic]

bump

 

[mangotimer]

are you on test

 

[Viriato_catholic]

are you on test

no, why?

 

[Viriato_catholic]

bump

 

[sasha108]

right now, I go to the gym 6 days a week with this split:

Monday (chest and triceps)
Tuesday (back and biceps)
Wednesday (shoulders and forearms)
Thursday (chest and triceps)
Friday (back and biceps)
Saturday (shoulders and forearms)

I'm thinking about switching to a full body routine 3 times a week, which do you guys think is better? I don't train legs btw


@Gs. @duduboy @iblamemyhabits @LowTierBateman

Start training your legs. I think this is a good split, if you can go to gym six times a week it's better than full body