MY 2026 Ascension Plan

[Deleted member 319442]

LMK what yall think-

Coloring:


-teesh whitening strips

beta carotene, lycopene

- lumify Eyedrops

-Castor Oil for eyebrows

-Pink Vaseline and normal vaseline

Bones:
-Bonesmashing, cheekbones, zygomatic arch, and mandible

-Doing this once per day at night

Getting CCW rotation:

-chin strap while I sleep

-Chewing mastic gum for 1 hour on each side a day

-Towel method

Before going out:
-Icing infras and cheeks to de puff

-Make up on infraoritals

gua sha to de-bloat lymphatic drainage

Eye area:
-For eyebrows, I will be using castor oil

-For eyelashe,s I will just apply castor oil

-Caffeine serum for undereyes

as well as infra implants in the next year

Skincare:
-Starting 0.025% tretinoin prescribed

-Topical GHK-CU w/ microneedling
- 1 mg daily GHK CU non-topical


Diet:
-Steak
-Eggs
-Ovacato
-Chicken
-2 Litters of water a day

Sleep:
-Blue light glasses 2 hours before bed

-No eating 2.5 hours before bed

-Consistent sleep- 10:00 MP

-Mouth tape


LMK if Good or What i should add

 

[ICL]

LMK what yall think-

Coloring:


-teesh whitening strips

beta carotene, lycopene

- lumify Eyedrops

-Castor Oil for eyebrows

-Pink Vaseline and normal vaseline

Bones:
-Bonesmashing, cheekbones, zygomatic arch, and mandible

-Doing this once per day at night

Getting CCW rotation:

-chin strap while I sleep

-Chewing mastic gum for 1 hour on each side a day

-Towel method

Before going out:
-Icing infras and cheeks to de puff

-Make up on infraoritals

gua sha to de-bloat lymphatic drainage

Eye area:
-For eyebrows, I will be using castor oil

-For eyelashe,s I will just apply castor oil

-Caffeine serum for undereyes

as well as infra implants in the next year

Skincare:
-Starting 0.025% tretinoin prescribed

-Topical GHK-CU w/ microneedling
- 1 mg daily GHK CU non-topical


Diet:
-Steak
-Eggs
-Ovacato
-Chicken
-2 Litters of water a day

Sleep:
-Blue light glasses 2 hours before bed

-No eating 2.5 hours before bed

-Consistent sleep- 10:00 MP

-Mouth tape


LMK if Good or What i should add

Bone mash is ineffective and causes asymmetry
Up the tretinoin, atleast .05%
Other methods arent guarranteed to work, like chin straps

 

[Deleted member 319442]

Bone mash is ineffective and causes asymmetry
Up the tretinoin, atleast .05%
Other methods arent guarranteed to work, like chin straps

What if I bone smash equally on bothsides?

and dont i have to be on 0.025 for a while before I start 0.05?

 

[pladve]

use haloxyl or matrixyl 3000 for under eyes
collagen peptides with vitamin c for skin maintenance
melatonin 5mg for sleep if u struggle

 

[nunotherone]

What if I bone smash equally on bothsides?

and dont i have to be on 0.025 for a while before I start 0.05?

doesnt matter if you do it equally, there is still a chance of asymmetry
and if you are just starting tret start with 0.025 although it also depends on your skin some people start with 0.05

 

[ICL]

What if I bone smash equally on bothsides?

and dont i have to be on 0.025 for a while before I start 0.05?

By asymmetry you are merely chipping the bone in your skull
Also you cannot equally bonesmash, you arent ambidextrous

 

[ICL]

and dont i have to be on 0.025 for a while before I start 0.05?

Why?
Lol i started at 0.05%, the sensitivity of your skin is genetic. some can barely tolerate 0.05% while others start there [like me]

 

[rubberduck]

Lumify works like magic but don't use it everyday, can be side effects. I only use them occasionally for an event or gathering, if there will be photos taken etc

 

[GoErOnFoids]

LMK what yall think-

Coloring:


-teesh whitening strips

beta carotene, lycopene

- lumify Eyedrops

-Castor Oil for eyebrows

-Pink Vaseline and normal vaseline

Bones:
-Bonesmashing, cheekbones, zygomatic arch, and mandible

-Doing this once per day at night

Getting CCW rotation:

-chin strap while I sleep

-Chewing mastic gum for 1 hour on each side a day

-Towel method

Before going out:
-Icing infras and cheeks to de puff

-Make up on infraoritals

gua sha to de-bloat lymphatic drainage

Eye area:
-For eyebrows, I will be using castor oil

-For eyelashe,s I will just apply castor oil

-Caffeine serum for undereyes

as well as infra implants in the next year

Skincare:
-Starting 0.025% tretinoin prescribed

-Topical GHK-CU w/ microneedling
- 1 mg daily GHK CU non-topical


Diet:
-Steak
-Eggs
-Ovacato
-Chicken
-2 Litters of water a day

Sleep:
-Blue light glasses 2 hours before bed

-No eating 2.5 hours before bed

-Consistent sleep- 10:00 MP

-Mouth tape


LMK if Good or What i should add

good, mouth tape and some stuff goes over but other good, just keep to it and looks like you know what to do so dont be on org, shit is useless as hell

 

[alchqmy]

Caster oil evidence is anecdotal please just use top minox or oral

 

[keepswimming]

is this sarcasm