Helvetier
Hoffnung
- Joined
- Apr 18, 2025
- Posts
- 4,298
- Reputation
- 6,627
Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.
Why?dont go to the gym
because i told you soWhy?
Aight I’ll quitbecause i told you so
Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.
Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.
Nah I know what I am doing I lifted when I was 15/16 but then quithopping on after 5 months of lifting because you dont look like superman
obviously you have no idea what youre doing in the gym and i doubt your stack is gonna be any better
barelyMirin the shoulders are fuller
Hmm idk just stood thereSucking it in and oulling ur chest up vs relaxed
Tell me your stack thenNah I know what I am doing I lifted when I was 15/16 but then quit
Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.
At least better than staying home like mebarely
stfu faggot, everyone Responds differentlyIs this a fucking joke
Were you going to the gym in your dreams?
Sitting outside?
Chill guys I don’t have very good geneticsbarely
pray to jesus to give u musclesAt least better than staying home like me
I mog you to death and him and everyone on this fucking forumstfu faggot, everyone Responds differently


send proof niggerI mog you to death and him and everyone on this fucking forum![]()
Why?Is this a fucking joke
Time to blastChill guys I don’t have very good genetics
Okaysend proof nigger
Got this at 6,2 in like 6 months training like shit and doing drugsWhy?
Push pull skip push pull, very progressive overload, always ate enough food, good sleep tooWhat was your split?
Did you track progressive overload? Macros? Was your sleep good?
Obv your start was betterOkayView attachment 4892467View attachment 4892469
Got this at 6,2 in like 6 months training like shit and doing drugs
You deadass didn't do legsPush pull skip push pull, very progressive overload, always ate enough food, good sleep too
shit physique and manlet heightOkayView attachment 4892467View attachment 4892469
Got this at 6,2 in like 6 months training like shit and doing drugs
Not even onceYou deadass didn't do legs
SON
Switch to Upper, Lower, Rest
I just spent 10 months only doing legs lmfaoNot even once
Rage bait may hit on @dragomogshit physique and manlet height
dont listen to him doing legs is retardedYou deadass didn't do legs
Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.
Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.
COPEdont listen to him doing legs is retarded
Like this onearms got bigger
keep going

Idk much about peds but I meant general gym knowledge that allows me to train optimalTell me your stack then
Least obvious clav fanSteroids needed
Thanks braharms got bigger
keep going
How did you know, Clav is my kingLeast obvious clav fan
If you knew how to train even with bottom 10% genetics you wouldnt look like thatIdk much about peds but I meant general gym knowledge that allows me to train optimal
Im gonna take lgd and gh secreteragogues
Arms got nigger keep goingarms got bigger
keep going
That’s a good idea bro,what you wanna do is take the shit that doesn’t work and don’t take test because then you won’t be “natty” and get girls and be happy and live a mog lifeIdk much about peds but I meant general gym knowledge that allows me to train optimal
Im gonna take lgd and gh secreteragogues
why dont you keep crying like a bitch? anything but giving respect on progressPost this on reddit to see the cope comments
Like this one![]()
You just don’t look like you’re training right. It wasn’t until I changed my training program that I started seeing gains. I also didn’t see notable progress until I took GH (around the time I fixed my training) then eventually roids this year so don’t feel bad.Chill guys I don’t have very good genetics
Im taking test as soon as I can afford it and my plates are closedThat’s a good idea bro,what you wanna do is take the shit that doesn’t work and don’t take test because then you won’t be “natty” and get girls and be happy and live a mog life