My 5 months gym transformation

Helvetier

Helvetier

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Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.
 
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Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.

dont go to the gym
 
Were you going to the gym in your dreams?
 
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  • Hmm...
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Sitting outside?
 
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Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.

hop on yeeee good idea whats the cycle
 
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Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.

Sucking it in and oulling ur chest up vs relaxed
 
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hopping on after 5 months of lifting because you dont look like superman :LOL:
obviously you have no idea what youre doing in the gym and i doubt your stack is gonna be any better
 
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Mirin the shoulders are fuller
 
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hopping on after 5 months of lifting because you dont look like superman :LOL:
obviously you have no idea what youre doing in the gym and i doubt your stack is gonna be any better
Nah I know what I am doing I lifted when I was 15/16 but then quit
 
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Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.

Is this a fucking joke
 
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What was your split?

Did you track progressive overload? Macros? Was your sleep good?
 
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Not bad
 
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send proof nigger
Okay
IMG 3764
IMG 3757

Got this at 6,2 in like 6 months training like shit and doing drugs
 
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What was your split?

Did you track progressive overload? Macros? Was your sleep good?
Push pull skip push pull, very progressive overload, always ate enough food, good sleep too
 
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Push pull skip push pull, very progressive overload, always ate enough food, good sleep too
You deadass didn't do legs

SON

Switch to Upper, Lower, Rest
 
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Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.

arms got bigger
keep going
 
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Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.

Steroids needed
 
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Tell me your stack then
Idk much about peds but I meant general gym knowledge that allows me to train optimal
Im gonna take lgd and gh secreteragogues
 
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Idk much about peds but I meant general gym knowledge that allows me to train optimal
Im gonna take lgd and gh secreteragogues
If you knew how to train even with bottom 10% genetics you wouldnt look like that
 
Idk much about peds but I meant general gym knowledge that allows me to train optimal
Im gonna take lgd and gh secreteragogues
That’s a good idea bro,what you wanna do is take the shit that doesn’t work and don’t take test because then you won’t be “natty” and get girls and be happy and live a mog life
 
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Chill guys I don’t have very good genetics
You just don’t look like you’re training right. It wasn’t until I changed my training program that I started seeing gains. I also didn’t see notable progress until I took GH (around the time I fixed my training) then eventually roids this year so don’t feel bad.
 
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@dogpound

Ok this was yesterday

I'm not even cooked bro

give me 6 months

only upper training for 1 month

labral tear

IMG 6217
 
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That’s a good idea bro,what you wanna do is take the shit that doesn’t work and don’t take test because then you won’t be “natty” and get girls and be happy and live a mog life
Im taking test as soon as I can afford it and my plates are closed
 

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