My 5 months gym transformation

[dragomog]

Rage bait may hit on @dragomog

??

 

[iwannasleeponurlap]

You just don’t look like you’re training right. It wasn’t until I changed my training program that I started seeing gains. I also didn’t see notable progress until I took GH (around the time I fixed my training) then eventually roids this year so don’t feel bad.

this. Used to not see progress until i started taking it more serious

 

[dogpound]

@dogpound

Ok this was yesterday

I'm not even cooked bro

give me 6 months

View attachment 4892487

Looking big bro you mog 95% of the forum just by posting, mirin the genetics once you lock back in gonna be huge.

 

[Helvetier]

You just don’t look like you’re training right. It wasn’t until I changed my training program that I started seeing gains. I also didn’t see notable progress until I took GH (around the time I fixed my training) then eventually roids this year so don’t feel bad.

Nah I trained right

 

[BR32]

Looking big bro you mog 95% of the forum just by posting, mirin the genetics once you lock back in gonna be huge.

Yeah thats what I'm thinking

My frame/insertions are hella good.

I love being a degenerate and still adding hella tissue

 

[dogpound]

Yeah thats what I'm thinking

My frame/insertions are hella good.

I love being a degenerate and still adding hella tissue

Likewise you hopping on or no?

 

[dogpound]

??

No one was talking to you

 

[Van]

Mirin the shoulders are fuller

it's taken on the same day from different angles

 

[BR32]

Likewise you hopping on or no?

I wanna to realize my natty potential

If this is 10 monthts only legs and I weigh only 163 imagine what I'll look like at 180 lean

I can do that in a year.

 

[dragomog]

No one was talking to you

kys lmao

 

[Jatt]

Hopping on next week so I hope I’ll mog till summer.

Best choice

 

[Van]

@dogpound

Ok this was yesterday

I'm not even cooked bro

give me 6 months

only upper training for 1 month

labral tear

View attachment 4892487

you look like you're about to shit yourself

 

[SickendExistence]

Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.

Shit if you would of ate the sam sulek diet you would be 30

 

[BR32]

you look like you're about to shit yourself

Yeah I prolly was

Drank too much coffee

 

[BR32]

Shit if you would of ate the sam sulek diet you would be 30

30kg of fat

 

[Helvetier]

Best choice

I realized that with my genetics I have to be on roids to look good without giving 95% of my energy to the gym

 

[dogpound]

I wanna to realize my natty potential

If this is 10 monthts only legs and I weigh only 163 imagine what I'll look like at 180 lean

I can do that in a year.

You could do it in less than a year shit will come back fast. Wishing you all the luck

 

[bddcoper]

Nah I trained right

Believe me bro everyone thinks they are training right but they aren’t. Everyone at my gym has shit form (uni gym) and it shows as they are all skinny faggots despite being manlets. Niggers swing doing lat pulldowns like they are fucking rowing JFL at these retard ego lifters I want to beat the fuck out of them

 

[RichardSpencel]

why dont you keep crying like a bitch? anything but giving respect on progress

 

[Im sorry mother]

Kinda demotivating tbh
Gained about 10kg, both pics unfrauded and bad lighting. Hopping on next week so I hope I’ll mog till summer.

Just hop on now

 

[BR32]

You could do it in less than a year shit will come back fast. Wishing you all the luck

How much do you weigh rn?

Wishing you all the luck too twin

Lowkey its just genetics tho lmfao

we just got lucky

 

[Jatt]

I realized that with my genetics I have to be on roids to look good without giving 95% of my energy to the gym

Are you gonna use just test

 

[BR32]

Believe me bro everyone thinks they are training right but they aren’t. Everyone at my gym has shit form (uni gym) and it shows as they are all skinny faggots despite being manlets. Niggers swing doing lat pulldowns like they are fucking rowing JFL at these retard ego lifters I want to beat the fuck out of them

Yep

2-3x frequency

Proper exercise selection

Upper lower or FBEOD

 

[RichardSpencel]

How did you know, Clav is my king

Same,rape kill die for clav

 

[dogpound]

How much do you weigh rn?

Wishing you all the luck too twin

Lowkey its just genetics tho lmfao

we just got lucky

Exactly, I’m 170 morning weight I’m low for Kickboxing rn usually around 175 wbu?

 

[bddcoper]

Yep

2-3x frequency

Proper exercise selection

Upper lower or FBEOD

Should I switch to UL from PPL? and for UL is it 6x/week or only 4?

 

[WannabeClavicular]

Same,rape kill die for clav

Well said

 

[Helvetier]

Believe me bro everyone thinks they are training right but they aren’t. Everyone at my gym has shit form (uni gym) and it shows as they are all skinny faggots despite being manlets. Niggers swing doing lat pulldowns like they are fucking rowing JFL at these retard ego lifters I want to beat the fuck out of them

But I train right and yes I know exactly what your talking about. I have good gym knowledge since I went previously, quit and lost my gains

 

[RichardSpencel]

Arms got nigger keep going

Least obvious clav fan

 

[dogpound]

Believe me bro everyone thinks they are training right but they aren’t. Everyone at my gym has shit form (uni gym) and it shows as they are all skinny faggots despite being manlets. Niggers swing doing lat pulldowns like they are fucking rowing JFL at these retard ego lifters I want to beat the fuck out of them

Let’s see your physique hating on everyone else

 

[iwannasleeponurlap]

View attachment 4892527

is tuff bro nah but hes gonna grow bigger just trust me

 

[bddcoper]

Let’s see your physique hating on everyone else

22” bidelt at only 6 feet I’ll leave it at that

 

[BR32]

Should I switch to UL from PPL? and for UL is it 6x/week or only 4?

I'd say so yeah, you get higher frequency and more leg focus too

You can do ULRR

I'm currently doing ULRULUR because my upper body is lagging due to my injury

 

[RichardSpencel]

is tuff bro nah but hes gonna grow bigger just trust me

If he hasn’t gotten big,continues to do the same thing which has led him too not get big ,how will he get big ?

Oh also

 

[Helvetier]

Are you gonna use just test

Cant afford bloodworks and shit now and my plates are still open, so I am starting with lgd and gh secreteragogues

 

[dogpound]

22” bidelt at only 6 feet I’ll leave it at that

Wym you’ll leave it at that sounds like bullshit to me post it

 

[iwannasleeponurlap]

If he hasn’t gotten big,continues to do the same thing which has led him too not get big ,how will he get big ?

Oh also

View attachment 4892540

yes he should try to change it and optimize it. I already said this

 

[RichardSpencel]

Let’s see your physique hating on everyone else

He’s 6ft with 22” biteldoid ,literally the only person I’ve seen whose nigger than him is clav

 

[bddcoper]

I'd say so yeah, you get higher frequency and more leg focus too

You can do ULRR

I'm currently doing ULRULUR because my upper body is lagging due to my injury

Thx. Do I need to rest on roids or nah? Nearing the end of my cycle and during these past 12 or so weeks I’ve probably taken 10 rest days total 4 from being sick as fuck which I wouldn’t have otherwise taken

 

[Helvetier]

If he hasn’t gotten big,continues to do the same thing which has led him too not get big ,how will he get big ?

Oh also

View attachment 4892540

Im changing my strat tho

 

[dogpound]

Those aren’t even crazy stats I just know he is lying based off how he talks lol

He’s 6ft with 22” biteldoid ,literally the only person I’ve seen whose nigger than him is clav

 

[bddcoper]

He’s 6ft with 22” biteldoid ,literally the only person I’ve seen whose nigger than him is clav

I swear I’m not larping unless I’m measuring wrong but it’s at least 21” regardless of how I measure

 

[bddcoper]

Those aren’t even crazy stats I just know he is lying based off how he talks lol

Ok bud you thinking I’m lying on an incel forum doesn’t really change my life

 

[bddcoper]

Wym you’ll leave it at that sounds like bullshit to me post it

Smd nigger I ain’t posting shit

 

[dogpound]

I swear I’m not larping unless I’m measuring wrong but it’s at least 21” regardless of how I measure

assuming you are genuinely cycling I don’t doubt it and to answer your question you don’t need to rest natty or on gear if you don’t feel you need to.

 

[Psocho]

person I’ve seen whose nigger than him is clav

I actually burst out of laughter because of the autocorrect choosing NIGGER instead of BIGGER

shows how much you say it ROFL

 

[dogpound]

Ok bud you thinking I’m lying on an incel forum doesn’t really change my life

Smd nigger I ain’t posting shit

I said I believed you bro

 

[bddcoper]

assuming you are genuinely cycling I don’t doubt it and to answer your question you don’t need to rest natty or on gear if you don’t feel you need to.

Ok thanks and yes ofc I’m cycling I was like 19.75”-20.25” in December

 

[bddcoper]

I said I believed you bro

My bad bro we’re good

 

[Helvetier]

Ok thanks and yes ofc I’m cycling I was like 19.75”-20.25” in December

What are you taking?