My 69 cm waist goal is actually rather extreme

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I'm 6 ft. Maybe I need to reconsider.
IMG 20230521 203821

27 inches=68.58 cm
 
Measure your hip size and then your waist goal is 0.8-0.9 times that.

Waist is pretty easy to change, hips are rather a low-fat area and their worst attribute (width) is virtually impossible to influence and is basically the dimension from which all your others must be derived to achieve ideal ratios.
 
Measure your hip size and then your waist goal is 0.8-0.9 times that.

Waist is pretty easy to change, hips are rather a low-fat area and their worst attribute (width) is virtually impossible to influence and is basically the dimension from which all your others must be derived to achieve ideal ratios.
No, I want an ideal FEMALE ratio of .7

I do glute and hip exercises and stomach vacuums to achieve more hourglass-esque proportions
 
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Reactions: gribsufer1
No, I want an ideal FEMALE ratio of .7

I do glute and hip exercises and stomach vacuums to achieve more hourglass-esque proportions
that looks like shit on men , gay men are attracted to narrow hips and wide shoulders too
 

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