My 69 cm waist goal is actually rather extreme

[Deleted member 22124]

I'm 6 ft. Maybe I need to reconsider.

27 inches=68.58 cm

 

[Foreverbrad]

Measure your hip size and then your waist goal is 0.8-0.9 times that.

Waist is pretty easy to change, hips are rather a low-fat area and their worst attribute (width) is virtually impossible to influence and is basically the dimension from which all your others must be derived to achieve ideal ratios.

 

[Deleted member 22124]

Measure your hip size and then your waist goal is 0.8-0.9 times that.

Waist is pretty easy to change, hips are rather a low-fat area and their worst attribute (width) is virtually impossible to influence and is basically the dimension from which all your others must be derived to achieve ideal ratios.

No, I want an ideal FEMALE ratio of .7

I do glute and hip exercises and stomach vacuums to achieve more hourglass-esque proportions

 

[gribsufer1]

No, I want an ideal FEMALE ratio of .7

I do glute and hip exercises and stomach vacuums to achieve more hourglass-esque proportions

that looks like shit on men , gay men are attracted to narrow hips and wide shoulders too