My body pictures. I am way to skinny and cant build any muscles.

[Deusmaximus]

I am only 68kg at 177/178cm I am going to the gym since very long, but still its impossible for me to gain weight. Last week i ate 2500 calories but still i lost 500 grams of weight.
Going to the gym feels bad, and i dont have this androgenic "pump" feeling like when i was 18/19. Also i get sick very fast, and dont recover well.
I train since months 4 times a week, and not gained a single gram of muscles or a kg more benchpress.
My t levels are average at 520. E2 is at a high range, maybe because i take fin.
I simply feel weak and not androgenic. What could i do? People call me skinny all the time.

Imagine only looking like this with months and years of gym Look at my female tier wrists

 

[Deleted member 9568]

just start blasting roids u got a good base, besides ur ab genetics.

 

[SixCRY]

good base ur very lean

Bulk by eating 3500 cal and stop coping with 2500cals

People who have ab veinz without working out and eating nrml have naturally higher metabolic rate

i was at your bodyfat 3/4y ago and could not even maintain it for a"1month becayse if shit BMR

 

[Deleted member 14323]

Wtf are you talking about? You have a good body. So what if ur skinny? Most people want ur body br0987

 

[Deusmaximus]

just start blasting roids u got a good base, besides ur ab genetics.

I would love to, but then i am already on finasteride and wait till i get my hairtransplant in december.
I think its impossible to take roids without hairloss even with fin.

 

[Deleted member 9568]

good base ur very lean

Bulk by eating 3500 cal and stop coping with 2500cals

People who have ab veinz without working out and eating nrml have naturally higher metabolic rate

i was at your bodyfat 3/4y ago and could not even maintain it for a"1month becayse if shit BMR

it's just genetics, he should have abs by now but it's genetics. His body is enough for slaying, slayers IRL don't have as good body as his IRL.

 

[Deusmaximus]

Wtf are you talking about? You have a good body. So what if ur skinny? Most people want ur body br0987

Girls in my city are used to have sex with bulked up muscular dudes. I swiped on tinder with a fake female profile and saw so many rtt masculine guys. Why would they want a guy like me that doesnt even look like he lifts with a hoodie on.

 

[WontStopNorwooding]

damn bro im 6 kg heavier and 2 cm taller and look so much skinnier than you wtf

 

[mortis]

i was 58 kg and 6'1, i ate 4500 + calories( controlled diet not junk food) a day and after 6 month i became 76 kg mostly muscle mass. 3 or 4 times a week exercise and eat healthy like a cow you will gain fine as a hard gainer ecto.also you should eat all the nutrition according to your body weight.

 

[gamma]

Girls in my city are used to have sex with bulked up muscular dudes. I swiped on tinder with a fake female profile and saw so many rtt masculine guys. Why would they want a guy like me that doesnt even look like he lifts with a hoodie on.

Are you living in Germany or Switzerland?

Btw I can relate to you. Girls want bigger dudes, it's crazy their high expectations.

 

[gamma]

i was 58 kg and 6'1, i ate 4500 + calories( controlled diet not junk food) a day and after 6 month i became 76 kg mostly muscle mass. 3 or 4 times a week exercise and eat healthy like a cow you will gain fine as a hard gainer ecto.also you should eat all the nutrition according to your body weight.

20 kg in 6 months, natty??

 

[Deusmaximus]

i was 58 kg and 6'1, i ate 4500 + calories( controlled diet not junk food) a day and after 6 month i became 76 kg mostly muscle mass. 3 or 4 times a week exercise and eat healthy like a cow you will gain fine as a hard gainer ecto.also you should eat all the nutrition according to your body weight.

I was fat 83kg once, and i think this has left me with very fast fat storage. There is some fluffy fat left at my belly, and as soon as i eat more, my belly is very bloated. I think 4500kcal would leave me as a walking balloon after a few weeks.

 

[Deleted member 14323]

Girls in my city are used to have sex with bulked up muscular dudes. I swiped on tinder with a fake female profile and saw so many rtt masculine guys. Why would they want a guy like me that doesnt even look like he lifts with a hoodie on.

Struggles of a roastie slayer

 

[Deusmaximus]

Struggles of a roastie slayer

Every girl 20+ wants a muscular guy, since is totally standard to gymcel for normies.
Some girls literally told me i looked way better when i was a high bodyfat bloated gymcel at 83kg.

 

[mortis]

20 kg in 6 months, natty??

yeah, i was mostly made of bones

 

[mortis]

I was fat 83kg once, and i think this has left me with very fast fat storage. There is some fluffy fat left at my belly, and as soon as i eat more, my belly is very bloated. I think 4500kcal would leave me as a walking balloon after a few weeks.

how about hard cardio session once or twice a week for burning fats, because as a hard gainer the only way you can get bigger is more calories sadly

 

[Deleted member 14344]

I am only 68kg at 177/178cm I am going to the gym since very long, but still its impossible for me to gain weight. Last week i ate 2500 calories but still i lost 500 grams of weight.
Going to the gym feels bad, and i dont have this androgenic "pump" feeling like when i was 18/19. Also i get sick very fast, and dont recover well.
I train since months 4 times a week, and not gained a single gram of muscles or a kg more benchpress.
My t levels are average at 520. E2 is at a high range, maybe because i take fin.
I simply feel weak and not androgenic. What could i do? People call me skinny all the time.

Imagine only looking like this with months and years of gym Look at my female tier wrists

honestly work on ur chest ur phisique isnt baad

 

[Deleted member 14166]

I am only 68kg at 177/178cm I am going to the gym since very long, but still its impossible for me to gain weight. Last week i ate 2500 calories but still i lost 500 grams of weight.
Going to the gym feels bad, and i dont have this androgenic "pump" feeling like when i was 18/19. Also i get sick very fast, and dont recover well.
I train since months 4 times a week, and not gained a single gram of muscles or a kg more benchpress.
My t levels are average at 520. E2 is at a high range, maybe because i take fin.
I simply feel weak and not androgenic. What could i do? People call me skinny all the time.

Imagine only looking like this with months and years of gym Look at my female tier wrists

ngl mirin body

 

[Bewusst]

Most likely because you don't train properly. But if you do and feel generalized unexplained weakness, fatigue sooner and need longer to recover compared to, say, a couple years ago, maybe even have coordination problems, there could be a different explanation. Just a reminder: https://looksmax.org/threads/i-will-never-use-botox-again.260772/post-4476238 (you posted that). Building muscle and using botox are like polar opposites and and as much as I hate repeating myself, there's no surefire way to keep 100% of it confied to the injection site

 

[Deleted member 14543]

its purely about high protein high calorie diet. eat 3000-4000 and stfu

 

[Deleted member 14848]

it's just genetics, he should have abs by now but it's genetics. His body is enough for slaying, slayers IRL don't have as good body as his IRL.

he probably has bad posture/ anterior pelvic tilt so his abs are atrophied

 

[Deleted member 14848]

animal protein basically meat, milk and eggs is whst builts muscle

 

[Deleted member 14774]

Probably finasteride, who knows what that disgusting tranny drug does to your body

 

[lutte]

Most likely because you don't train properly. But if you do and feel generalized unexplained weakness, fatigue sooner and need longer to recover compared to, say, a couple years ago, maybe even have coordination problems, there could be a different explanation. Just a reminder: https://looksmax.org/threads/i-will-never-use-botox-again.260772/post-4476238 (you posted that). Building muscle and using botox are like polar opposites and and as much as I hate repeating myself, there's no surefire way to keep 100% of it confied to the injection site

He takes fin, uses botox and gets vaccinated and wonders why he has problems, just ldar

 

[Lawton88]

You need to cram over 4000 calories a day.

 

[Bewusst]

He takes fin, uses botox and gets vaccinated and wonders why he has problems, just ldar

 

[Deleted member 13335]

If you maintain at 2500 calories, try eating 3000 calories a day. That's easy even if you have bad appetite by including more fats in the diet, for example, peanut butter. Its really hard for us hardgainers to gain mass on carbs/proteins, so we have to stick to fats, that are very high-caloric

 

[eduardkoopman]

You mogg most average guys alot in body shape.
In the gym, you may get mogged.

I dunno. Is it not cope, for females than, to try to get bigger than this??

 

[Deleted member 7725]

How'd you even get that lean? Even at my skinniest I looked nothing like you.

 

[Phillybeard1996]

How'd you even get that lean? Even at my skinniest I looked nothing like you.

Do u mean he looks too skinny or just very lean and in shape?

 

[Deleted member 7725]

Do u mean he looks too skinny or just very lean and in shape?

Very low BF, enough to where his ab veins are showing while not being completely DYEL.

 

[Bewusst]

Very low BF, enough to where his ab veins are showing while not being completely DYEL.

I'd estimate around 15-16% bf in those pics. Not that lean tbh

 

[TrestIsBest]

You could try a Deca only cycle if you want to blast without hair loss (need to get off Fin in that case)

 

[kalefartbomb]

You sound like the classic case of not eating enough animal foods. I had all the same problems as you about 10 years ago when I was trying to eat a bro diet of green veg, oats, protein powders, and very lean chicken. Just nutritionally empty and terrible for hormones.

 

[Deusmaximus]

You sound like the classic case of not eating enough animal foods. I had all the same problems as you about 10 years ago when I was trying to eat a bro diet of green veg, oats, protein powders, and very lean chicken. Just nutritionally empty and terrible for hormones.

So i should eat more red meat? Steaks?

 

[Deleted member 7725]

I'd estimate around 15-16% bf in those pics. Not that lean tbh

If he's 15-16% BF then I'm like 25%. I have veins in my arms, shoulders, etc but none in my abs.

 

[materialistic]

What is your wrists circumference?

 

[Xangsane]

I am only 68kg at 177/178cm I am going to the gym since very long, but still its impossible for me to gain weight. Last week i ate 2500 calories but still i lost 500 grams of weight.
Going to the gym feels bad, and i dont have this androgenic "pump" feeling like when i was 18/19. Also i get sick very fast, and dont recover well.
I train since months 4 times a week, and not gained a single gram of muscles or a kg more benchpress.
My t levels are average at 520. E2 is at a high range, maybe because i take fin.
I simply feel weak and not androgenic. What could i do? People call me skinny all the time.

Imagine only looking like this with months and years of gym Look at my female tier wrists

Good body tbh

 

[Deleted member 13137]

giraffe torso

 

[Brian Peppers]

Wtf are you talking about? You have a good body. So what if ur skinny? Most people want ur body br0987

That's "skinny"???. He looks in shape to me.

But I would've thought 75kg from his build at his height (5'10). He weighs less than he looks.

 

[Bewusst]

If he's 15-16% BF then I'm like 25%. I have veins in my arms, shoulders, etc but none in my abs.

I have a fucking roadmap on my arms, visible bicep veins and also on my lower belly and I'd estimate myself to be around 15%, maybe even slightly more. Vascularity is a poor indicator of leanness. It strongly depends on genetics, age, temperature etc. Some people have 20+% bf and zero abs but high vascularity, others have poor vascularity even at low bf

 

[Deleted member 13335]

I have a fucking roadmap on my arms, visible bicep veins and also on my lower belly and I'd estimate myself to be around 15%, maybe even slightly more. Vascularity is a poor indicator of leanness. It strongly depends on genetics, age, temperature etc. Some people have 20+% bf and zero abs but high vascularity, others have poor vascularity even at low bf

I have abs and strong forearm vascularity at 17% bf but have no cephalic veib visible, only on pump.

 

[oldcelloser]

Girls in my city are used to have sex with bulked up muscular dudes. I swiped on tinder with a fake female profile and saw so many rtt masculine guys. Why would they want a guy like me that doesnt even look like he lifts with a hoodie on.

hair safe roids bro, duta, RU...how bad is your balding, PM me to see, im becoming expert at this shit, and i hope to restore my baldness without HT 1 yr from now, we will see

I have a fucking roadmap on my arms, visible bicep veins and also on my lower belly and I'd estimate myself to be around 15%, maybe even slightly more. Vascularity is a poor indicator of leanness. It strongly depends on genetics, age, temperature etc. Some people have 20+% bf and zero abs but high vascularity, others have poor vascularity even at low bf

some ppl are MM looking at 15%, cant understand that, meanwhile im bloated as fuck and look 30% + at close to 15% bf
btw if any of you know recomping very well can you DM me?

 

[oldcelloser]

i was 58 kg and 6'1, i ate 4500 + calories( controlled diet not junk food) a day and after 6 month i became 76 kg mostly muscle mass. 3 or 4 times a week exercise and eat healthy like a cow you will gain fine as a hard gainer ecto.also you should eat all the nutrition according to your body weight.

bs you're telling me you had a 750cal surplus and barely gain any fat ?
also it means your maintainance at 58 kgs was 3750 cal =impossible, unless you're the biggest athlete in the world man