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Deleted member 3041
Fire
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Deleted member 15577
Send me location
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Good arms but subhuman hips and long ass torso. You’re also holding in your stomach so it looks weird.
D
Deleted member 3041
Fire
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i have very good genetic for arms im not workout almost 2 months
cvzvvc
Zephir
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You should lean bulk conservatively and fill out more. Cutting body fat further at this point would be a waste
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Deleted member 3041
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how much bodyfat do you think i have?
cvzvvc
Zephir
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It's hard to say and I'm no expert. Easiest way would be to get your neck measurement and waist measurement, AKA the US Navy body fat test. It's generally considered unreliable compared to a DEXA scan or similar, but it will be within the ballpark. If I had to guess around 15% or so.
