My brrakfast

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Shinichi

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1. 3 High-Fat Lamb/Beef Sausages (~210g total)

  • Protein: ~42g
  • Fat: ~70g
  • Carbs: ~0g

2. 1 Bowl of Raw Full-Fat Yogurt (~250ml)

  • Protein: ~8g
  • Fat: ~9g
  • Carbs: ~5g (mostly from lactose)

3. 1 Cup of Black Coffee with 1 tsp Butter (~5g butter)

  • Protein: 0g
  • Fat: ~4g
  • Carbs: 0g

Total Macronutrients (Approximate):

  • Protein: ~54g
  • Fat: ~83g
  • Carbs: ~5–7g

  • Iron (heme): 5.5 mg
  • Zinc: 10.5 mg
  • Vitamin B12: 8.0 µg
  • Vitamin B6: 0.8 mg
  • Niacin (B3): 9.0 mg
  • Choline: 190 mg
  • Calcium: 300 mg
  • Phosphorus: 680 mg
  • Magnesium: 30 mg
  • Vitamin A: 385 µg RAE
  • Vitamin D: 0.05 µg
  • Vitamin K2 (total): ~17.5 µg
  • Vitamin B2 (Riboflavin): 0.6 mg
  • Selenium: 40 µg
  • CLA: ~0.25 g
  • Butyrate: ~0.22 g
 
good breakfast. add 1 type of egg and ur good
 
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Reactions: Shinichi
good breakfast. add 1 type of egg and ur good
We dont got eggs unfortunately. Also I havent ate the yogurt bowl yet but Im so so so tempted to add some fruit in it jfl
 

1. 3 High-Fat Lamb/Beef Sausages (~210g total)

  • Protein: ~42g
  • Fat: ~70g
  • Carbs: ~0g

2. 1 Bowl of Raw Full-Fat Yogurt (~250ml)

  • Protein: ~8g
  • Fat: ~9g
  • Carbs: ~5g (mostly from lactose)

3. 1 Cup of Black Coffee with 1 tsp Butter (~5g butter)

  • Protein: 0g
  • Fat: ~4g
  • Carbs: 0g

Total Macronutrients (Approximate):

  • Protein: ~54g
  • Fat: ~83g
  • Carbs: ~5–7g

  • Iron (heme): 5.5 mg
  • Zinc: 10.5 mg
  • Vitamin B12: 8.0 µg
  • Vitamin B6: 0.8 mg
  • Niacin (B3): 9.0 mg
  • Choline: 190 mg
  • Calcium: 300 mg
  • Phosphorus: 680 mg
  • Magnesium: 30 mg
  • Vitamin A: 385 µg RAE
  • Vitamin D: 0.05 µg
  • Vitamin K2 (total): ~17.5 µg
  • Vitamin B2 (Riboflavin): 0.6 mg
  • Selenium: 40 µg
  • CLA: ~0.25 g
  • Butyrate: ~0.22 g
so over. cofee
 

1. 3 High-Fat Lamb/Beef Sausages (~210g total)

  • Protein: ~42g
  • Fat: ~70g
  • Carbs: ~0g

2. 1 Bowl of Raw Full-Fat Yogurt (~250ml)

  • Protein: ~8g
  • Fat: ~9g
  • Carbs: ~5g (mostly from lactose)

3. 1 Cup of Black Coffee with 1 tsp Butter (~5g butter)

  • Protein: 0g
  • Fat: ~4g
  • Carbs: 0g

Total Macronutrients (Approximate):

  • Protein: ~54g
  • Fat: ~83g
  • Carbs: ~5–7g

  • Iron (heme): 5.5 mg
  • Zinc: 10.5 mg
  • Vitamin B12: 8.0 µg
  • Vitamin B6: 0.8 mg
  • Niacin (B3): 9.0 mg
  • Choline: 190 mg
  • Calcium: 300 mg
  • Phosphorus: 680 mg
  • Magnesium: 30 mg
  • Vitamin A: 385 µg RAE
  • Vitamin D: 0.05 µg
  • Vitamin K2 (total): ~17.5 µg
  • Vitamin B2 (Riboflavin): 0.6 mg
  • Selenium: 40 µg
  • CLA: ~0.25 g
  • Butyrate: ~0.22 g
also you dont need allat. stick to dairy some fruit hella eggs and yh. possibly some meat
 

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