S
Shinichi
Silver
- Joined
- Mar 24, 2025
- Posts
- 590
- Reputation
- 635
1. 3 High-Fat Lamb/Beef Sausages (~210g total)
- Protein: ~42g
- Fat: ~70g
- Carbs: ~0g
2. 1 Bowl of Raw Full-Fat Yogurt (~250ml)
- Protein: ~8g
- Fat: ~9g
- Carbs: ~5g (mostly from lactose)
3. 1 Cup of Black Coffee with 1 tsp Butter (~5g butter)
- Protein: 0g
- Fat: ~4g
- Carbs: 0g
Total Macronutrients (Approximate):
- Protein: ~54g
- Fat: ~83g
- Carbs: ~5–7g
- Iron (heme): 5.5 mg
- Zinc: 10.5 mg
- Vitamin B12: 8.0 µg
- Vitamin B6: 0.8 mg
- Niacin (B3): 9.0 mg
- Choline: 190 mg
- Calcium: 300 mg
- Phosphorus: 680 mg
- Magnesium: 30 mg
- Vitamin A: 385 µg RAE
- Vitamin D: 0.05 µg
- Vitamin K2 (total): ~17.5 µg
- Vitamin B2 (Riboflavin): 0.6 mg
- Selenium: 40 µg
- CLA: ~0.25 g
- Butyrate: ~0.22 g