My brrakfast

[Deleted member 136092]

1. 3 High-Fat Lamb/Beef Sausages (~210g total)​

• Protein: ~42g
• Fat: ~70g
• Carbs: ~0g

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2. 1 Bowl of Raw Full-Fat Yogurt (~250ml)​

• Protein: ~8g
• Fat: ~9g
• Carbs: ~5g (mostly from lactose)

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3. 1 Cup of Black Coffee with 1 tsp Butter (~5g butter)​

• Protein: 0g
• Fat: ~4g
• Carbs: 0g

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Total Macronutrients (Approximate):

• Protein: ~54g
• Fat: ~83g
• Carbs: ~5–7g

• Iron (heme): 5.5 mg
• Zinc: 10.5 mg
• Vitamin B12: 8.0 µg
• Vitamin B6: 0.8 mg
• Niacin (B3): 9.0 mg
• Choline: 190 mg
• Calcium: 300 mg
• Phosphorus: 680 mg
• Magnesium: 30 mg
• Vitamin A: 385 µg RAE
• Vitamin D: 0.05 µg
• Vitamin K2 (total): ~17.5 µg
• Vitamin B2 (Riboflavin): 0.6 mg
• Selenium: 40 µg
• CLA: ~0.25 g
• Butyrate: ~0.22 g

 

[Deleted member 103645]

good breakfast. add 1 type of egg and ur good

 

[Deleted member 136092]

good breakfast. add 1 type of egg and ur good

We dont got eggs unfortunately. Also I havent ate the yogurt bowl yet but Im so so so tempted to add some fruit in it jfl

 

[EliDKing]

1. 3 High-Fat Lamb/Beef Sausages (~210g total)​

• Protein: ~42g
• Fat: ~70g
• Carbs: ~0g

---

2. 1 Bowl of Raw Full-Fat Yogurt (~250ml)​

• Protein: ~8g
• Fat: ~9g
• Carbs: ~5g (mostly from lactose)

---

3. 1 Cup of Black Coffee with 1 tsp Butter (~5g butter)​

• Protein: 0g
• Fat: ~4g
• Carbs: 0g

---

Total Macronutrients (Approximate):

• Protein: ~54g
• Fat: ~83g
• Carbs: ~5–7g

• Iron (heme): 5.5 mg
• Zinc: 10.5 mg
• Vitamin B12: 8.0 µg
• Vitamin B6: 0.8 mg
• Niacin (B3): 9.0 mg
• Choline: 190 mg
• Calcium: 300 mg
• Phosphorus: 680 mg
• Magnesium: 30 mg
• Vitamin A: 385 µg RAE
• Vitamin D: 0.05 µg
• Vitamin K2 (total): ~17.5 µg
• Vitamin B2 (Riboflavin): 0.6 mg
• Selenium: 40 µg
• CLA: ~0.25 g
• Butyrate: ~0.22 g

so over. cofee

 

[EliDKing]

1. 3 High-Fat Lamb/Beef Sausages (~210g total)​

• Protein: ~42g
• Fat: ~70g
• Carbs: ~0g

---

2. 1 Bowl of Raw Full-Fat Yogurt (~250ml)​

• Protein: ~8g
• Fat: ~9g
• Carbs: ~5g (mostly from lactose)

---

3. 1 Cup of Black Coffee with 1 tsp Butter (~5g butter)​

• Protein: 0g
• Fat: ~4g
• Carbs: 0g

---

Total Macronutrients (Approximate):

• Protein: ~54g
• Fat: ~83g
• Carbs: ~5–7g

• Iron (heme): 5.5 mg
• Zinc: 10.5 mg
• Vitamin B12: 8.0 µg
• Vitamin B6: 0.8 mg
• Niacin (B3): 9.0 mg
• Choline: 190 mg
• Calcium: 300 mg
• Phosphorus: 680 mg
• Magnesium: 30 mg
• Vitamin A: 385 µg RAE
• Vitamin D: 0.05 µg
• Vitamin K2 (total): ~17.5 µg
• Vitamin B2 (Riboflavin): 0.6 mg
• Selenium: 40 µg
• CLA: ~0.25 g
• Butyrate: ~0.22 g

also you dont need allat. stick to dairy some fruit hella eggs and yh. possibly some meat

 

[Deleted member 136092]

also you dont need allat. stick to dairy some fruit hella eggs and yh. possibly some meat

Irs fucking over I ate the yogurt with kiwis

 

[Deleted member 136092]

so over. cofee

Without coffee/tea i’ll go on a fruit binge.m