My brrakfast

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Shinichi

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1. 3 High-Fat Lamb/Beef Sausages (~210g total)

  • Protein: ~42g
  • Fat: ~70g
  • Carbs: ~0g

2. 1 Bowl of Raw Full-Fat Yogurt (~250ml)

  • Protein: ~8g
  • Fat: ~9g
  • Carbs: ~5g (mostly from lactose)

3. 1 Cup of Black Coffee with 1 tsp Butter (~5g butter)

  • Protein: 0g
  • Fat: ~4g
  • Carbs: 0g

Total Macronutrients (Approximate):

  • Protein: ~54g
  • Fat: ~83g
  • Carbs: ~5–7g

  • Iron (heme): 5.5 mg
  • Zinc: 10.5 mg
  • Vitamin B12: 8.0 µg
  • Vitamin B6: 0.8 mg
  • Niacin (B3): 9.0 mg
  • Choline: 190 mg
  • Calcium: 300 mg
  • Phosphorus: 680 mg
  • Magnesium: 30 mg
  • Vitamin A: 385 µg RAE
  • Vitamin D: 0.05 µg
  • Vitamin K2 (total): ~17.5 µg
  • Vitamin B2 (Riboflavin): 0.6 mg
  • Selenium: 40 µg
  • CLA: ~0.25 g
  • Butyrate: ~0.22 g
 
good breakfast. add 1 type of egg and ur good
 
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good breakfast. add 1 type of egg and ur good
We dont got eggs unfortunately. Also I havent ate the yogurt bowl yet but Im so so so tempted to add some fruit in it jfl
 

1. 3 High-Fat Lamb/Beef Sausages (~210g total)

  • Protein: ~42g
  • Fat: ~70g
  • Carbs: ~0g

2. 1 Bowl of Raw Full-Fat Yogurt (~250ml)

  • Protein: ~8g
  • Fat: ~9g
  • Carbs: ~5g (mostly from lactose)

3. 1 Cup of Black Coffee with 1 tsp Butter (~5g butter)

  • Protein: 0g
  • Fat: ~4g
  • Carbs: 0g

Total Macronutrients (Approximate):

  • Protein: ~54g
  • Fat: ~83g
  • Carbs: ~5–7g

  • Iron (heme): 5.5 mg
  • Zinc: 10.5 mg
  • Vitamin B12: 8.0 µg
  • Vitamin B6: 0.8 mg
  • Niacin (B3): 9.0 mg
  • Choline: 190 mg
  • Calcium: 300 mg
  • Phosphorus: 680 mg
  • Magnesium: 30 mg
  • Vitamin A: 385 µg RAE
  • Vitamin D: 0.05 µg
  • Vitamin K2 (total): ~17.5 µg
  • Vitamin B2 (Riboflavin): 0.6 mg
  • Selenium: 40 µg
  • CLA: ~0.25 g
  • Butyrate: ~0.22 g
so over. cofee
 

1. 3 High-Fat Lamb/Beef Sausages (~210g total)

  • Protein: ~42g
  • Fat: ~70g
  • Carbs: ~0g

2. 1 Bowl of Raw Full-Fat Yogurt (~250ml)

  • Protein: ~8g
  • Fat: ~9g
  • Carbs: ~5g (mostly from lactose)

3. 1 Cup of Black Coffee with 1 tsp Butter (~5g butter)

  • Protein: 0g
  • Fat: ~4g
  • Carbs: 0g

Total Macronutrients (Approximate):

  • Protein: ~54g
  • Fat: ~83g
  • Carbs: ~5–7g

  • Iron (heme): 5.5 mg
  • Zinc: 10.5 mg
  • Vitamin B12: 8.0 µg
  • Vitamin B6: 0.8 mg
  • Niacin (B3): 9.0 mg
  • Choline: 190 mg
  • Calcium: 300 mg
  • Phosphorus: 680 mg
  • Magnesium: 30 mg
  • Vitamin A: 385 µg RAE
  • Vitamin D: 0.05 µg
  • Vitamin K2 (total): ~17.5 µg
  • Vitamin B2 (Riboflavin): 0.6 mg
  • Selenium: 40 µg
  • CLA: ~0.25 g
  • Butyrate: ~0.22 g
also you dont need allat. stick to dairy some fruit hella eggs and yh. possibly some meat
 
also you dont need allat. stick to dairy some fruit hella eggs and yh. possibly some meat
Irs fucking over I ate the yogurt with kiwis
 

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