my bulking experience any tips

[Sabork]

i tried bulking about 4 months ago worst experience i started off 5'10 135 lbs and go all the way up to 5'10 157 lbs in 2 1/2 months. I know i used to be really skinny but when i was at 157lbs my face looked so bad i had a bit of muscel under the fat since i was going to the gym im now 146 lbs and my face is still a bit bloated any tips ive not eaten for the past 2 days and a half im gonna eat a tmr ive also cut out sodium obviously. if anyone has any other methods please tell me. or if anyone has tried aqualix/lemon bottle or like the fat burner thing

 

[Sabork]

bump

 

[Sabork]

bump

 

[слон]

accept the fact that youll gain a bit of fat as you bulk. if you do a slower, clean bulk you should be gaining mostly muscle, but its kinda unavoidable youll gain a bit of fat. aqualyx is pretty extreme for this case. just make sure you hit your macros (especially carbs and protein), but dont consume too much fat. as for bloating and skin quality of course cut out sodium and added sugars, dont be eating candy and goyslop.

go to the gym consistently and you can still do cardio in hopes of burning some fat as you gain muscle, but dont overdo it obviously, you dont want to be defeating the point of eating in as surplus. as for me i bulked 10kg in about 3 months and didnt look too fat, mostly cuz i have genetically good fat deposits (it all goes to my ass), but i did notice a slightly rounder face. now that im cutting again the face fat seems to be going away.

youll be fine after you cut, idk how old you are but if its face fat it can probably also be attributed to baby fat if youre below like 17-18. just keep your diet up and dont slack working out.

ive not eaten for the past 2 days and a half

also dont starve yourself thats retarded youre gonna stunt your growth and get all sorts of issues idk why people do this dumbass shit

mark as solution

 

[dragomog]

if this was done natty almost all of that was fat

 

[Sabork]

if this was done natty almost all of that was fat

mcdonald maxxing

 

[Sabork]

also dont starve yourself thats retarded youre gonna stunt your growth and get all sorts of issues idk why people do this dumbass shit

somone on here told me to do that lol ima go eat some food

 

[fsimm]

Fat burners dont work, just train hard and do cardio and do a small surplus like 200-400cals thats enough.

 

[Clay0016]

yo

I am trying to bulk. Im skinny af im about 5'7 and only weigh about 55kg. im sure i have a fast metabolism. any tips on balking? im on ADHD medication. i rink about 60-70g of proteindaily. i work out from home with equipment.