Ultimate Subhuman™
- Joined
- Aug 13, 2023
- Posts
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Treadmill - 40* Incline, 135lbs on Back, 800m Elevation Gain
Bike ~5 Miles to the Gym/Pool/Beach
Swim is ~2,500m total ->
300 Easy 300 Pull Warmup / 6 x 50 @ 30s rest / 10 x 25 @ 30s rest / 6 x 50 @ 90s rest / 6 x 25 from Blocks / 300 Cool-down
Sauna for like an 1hr
Bike ~5 Miles back home ( Uphill portions )
Bike ~5 Miles to the Gym/Pool/Beach
Swim is ~2,500m total ->
300 Easy 300 Pull Warmup / 6 x 50 @ 30s rest / 10 x 25 @ 30s rest / 6 x 50 @ 90s rest / 6 x 25 from Blocks / 300 Cool-down
Sauna for like an 1hr
Bike ~5 Miles back home ( Uphill portions )
