My collagen is horrifying

[Phoenix997]

I’m 30 and everybody says I look 35-40. I look horrifying in some lighting. I think cortisol is the number 1 collagen scorcher, and I’ve had massively stressful periods in my life, one after the other with poor nutrition.

I need help bad, what are all the things I can do to reverse wrinkles. Give me every possible thing I can do. I need a comprehensive routine or I’m done for.

 

[Deleted member 1180]

I’m 30 and everybody says I look 35-40. I look horrifying in some lighting. I think cortisol is the number 1 collagen scorcher, and I’ve had massively stressful periods in my life, one after the other with poor nutrition.

I need help bad, what are all the things I can do to reverse wrinkles. Give me every possible thing I can do. I need a comprehensive routine or I’m done for.

i'm 16 and have naso folds and frown lines it is over for me too

 

[zazzle]

Derma rolling can increase collagen by up to 400%.

Microneedling: Advances and widening horizons

Microneedling is a very simple, safe, effective, and minimally invasive therapeutic technique. It was initially introduced for skin rejuvenation, however, now it is being used for a very wide range of indications including acne scar, acne, post-traumatic/burn ...

www.ncbi.nlm.nih.gov

 

[Deleted member 1180]

Derma rolling can increase collagen by up to 400%.

Microneedling: Advances and widening horizons

Microneedling is a very simple, safe, effective, and minimally invasive therapeutic technique. It was initially introduced for skin rejuvenation, however, now it is being used for a very wide range of indications including acne scar, acne, post-traumatic/burn ...

www.ncbi.nlm.nih.gov

What's dermer rolling how do you do it? is it expensive?

 

[Phoenix997]

i'm 16 and had naso folds and frown lines it is over for me too

I got them young too. It’s stress.

It’s not over though I’m doing better now with women than at any point in my life because of physique, beard, and surgeries. Collagen on its own did nothing for me without bones.

But I need to improve this issue now.

Derma rolling can increase collagen by up to 400%.

Microneedling: Advances and widening horizons

Microneedling is a very simple, safe, effective, and minimally invasive therapeutic technique. It was initially introduced for skin rejuvenation, however, now it is being used for a very wide range of indications including acne scar, acne, post-traumatic/burn ...

www.ncbi.nlm.nih.gov

I keep hearing this but I’ve heard of people doing it for 6 months with no benefit.

 

[PURE ARYAN GENETICS]

derminator 2, red light therapy, vit c serum, hiit

 

[Deleted member 5061]

I got them young too. It’s stress.

It’s not over though I’m doing better now with women than at any point in my life because of physique, beard, and surgeries. Collagen on its own did nothing for me without bones.

But I need to improve this issue now.

I keep hearing this but I’ve heard of people doing it for 6 months with no benefit.

What surgeries? Rhino? What else?

 

[zazzle]

What's dermer rolling how do you do it? is it expensive?

It’s easy man, here’s a tutorial below. You can get them on eBay or amazon for cheap, mine cost £4 and works great.

 

[Pinhead]

rotting for 6 years absolutely fucking nuked my collagen ngl

 

[Deusmaximus]

You need co2/laser treatments, retin a and hyaluron injections. Also botox helped me massive.
Fixing skin/collagen is one of the easier things of looksmaxing.

 

[Phoenix997]

It’s easy man, here’s a tutorial below. You can get them on eBay or amazon for cheap, mine cost £4 and works great.

Does it leave red marks for a while after ? Do you see the marks the next day.

 

[zazzle]

I keep hearing this but I’ve heard of people doing it for 6 months with no benefit.

What have you got to lose?

 

[Phoenix997]

rotting for 6 years absolutely fucking nuked my collagen ngl

I had a period of that, it’s gotta be the spike in cortisol.

 

[zazzle]

Does it leave red marks for a while after ? Do you see the marks the next day.

Never had any issues with marks, maybe people who do press down too hard?

 

[Phoenix997]

What have you got to lose?

Nothing I’m going to try it I was just hoping you’d tell me about cases where it worked.

derminator 2, red light therapy, vit c serum, hiit

Thanks bro are there red light machines cheap

You need co2/laser treatments, retin a and hyaluron injections. Also botox helped me massive.
Fixing skin/collagen is one of the easier things of looksmaxing.

By hyaluron injections you just mean fillers right ? Like restalyn?

 

[zazzle]

Nothing I’m going to try it I was just hoping you’d tell me about cases where it worked.

Thanks bro are there red light machines cheap

I linked a study showing it worked lmao

Here’s a cheap red light lamp with good reviews. It was recommended by another user here. Was thinking of ordering one myself: https://m.aliexpress.com/item/33044...tedetail&spm=a2g0s.9042311.0.0.2c574c4dTfKZWu

 

[Bewusst]

Read my vitamin C guide, take cod liver oil (has to be free from heavy metals and other contaminants), gelatin and spirulina every day, eat lots of fruits (especially bananas, dates and other ones rich in potassium), stress management, start meditating, moderate sun exposure, switch to sprouted grains if necessary, only eat as often/much as your body tells you to, do liver and colon cleanses, get lean and shower directly after exercising or other sweat-inducing physical activities.

This should get you started. Report back after about six months.

 

[Deleted member 1180]

It’s easy man, here’s a tutorial below. You can get them on eBay or amazon for cheap, mine cost £4 and works great.

why would a needle in your skin produce more collagen? sounds like cope tbh

 

[Phoenix997]

Read my vitamin C guide, take cod liver oil (has to be free from heavy metals and other contaminants), gelatin and spirulina every day, eat lots of fruits (especially bananas, dates and other ones rich in potassium), stress management, start meditating, moderate sun exposure, switch to sprouted grains if necessary, only eat as often/much as your body tells you to, do liver and colon cleanses, get lean and shower directly after exercising or other sweat-inducing physical activities.

This should get you started. Report back after about six months.

appreciate this. Grains of all kinds make it temporarily worse. I seem to do best on a meat, fruit, and milk only diet. I gotta get back to that.

nobody’s mentioned HGH microdosing. I did a cycle of it once and it did smooth out my wrinkles. So expensive though and high risk of being bunk.

 

[Bewusst]

appreciate this. Grains of all kinds make it temporarily worse. I seem to do best on a meat, fruit, and milk only diet. I gotta get back to that.

nobody’s mentioned HGH microdosing. I did a cycle of it once and it did smooth out my wrinkles. So expensive though and high risk of being bunk.

I mentioned switching to sprouted grains because phytic acid in untreated grains inhibits nutrient absorption.

HGH might help short term but will cause other issues. Do regular water fasts along with colon cleanses instead.

 

[Phoenix997]

I mentioned switching to sprouted grains because phytic acid in untreated grains inhibits nutrient absorption.

HGH might help short term but will cause other issues. Do regular water fasts along with colon cleanses instead.

Why would a fast be beneficial for skin though.

 

[Bewusst]

Why would a fast be beneficial for skin though.

Just do all of the things mentioned above and see if you like the results

 

[Phoenix997]

Just do all of the things mentioned above and see if you like the results

Any thoughts on cold therapy like an ice mask?

 

[her]

shower directly after exercising or other sweat-inducing physical activities.

Why? Good post by the way.

 

[Bewusst]

Any thoughts on cold therapy like an ice mask?

No idea. For circulation, diet, supplementation, moderate physical activity and sun exposure are helpful.

Why? Good post by the way.

To get rid of the dirt, metabolic and bacterial metabolites that clog the pores to reduce the damage they produce on the skin's appearance. A huge factor for pimples, skin blemishes and other nastiness.

 

[Deleted member 534]

Retin A and good diet also supplement with collagen peptides

AND MAKE sure you have good skincare routine and I also recommend you take supplements such as cod liver oil and vitamin C and also MSM

 

[Deleted member 6824]

why would a needle in your skin produce more collagen? sounds like cope tbh

It's kinda like the wounding healing theory like with hair regrowth.

 

[skinmaxxer]

stay out of the sun