Im gonna make a thread that (hopefully) may end contoversy on the boron, cuz its really interesting mineral that influences main factors for heightmax(calcium, magnesium, zinc) but it has a lot of controversy on e2 drastic increasement, some even treat estrogen deficiency with boron.
Boron seem to decrease E2 then start to increase it after a month of use its why i say that you need to cycle it
Btw if you need any information to make your thread ask me
What is interesting that it indeed does has aromatase inhibitor, which works similarly to chemical AIs but in a more healthy natural way, but unfortunately looks like it produces so much testerone, that converted DHT in estrogen will be way bigger and more influencial then the small amount of aromatase inhibition it(boron) will do (at this point of my research)
Yes, i wouldnt take any steroids for heightgrowth at that height too, makes no sense
Yep at least i anderstand why you would considere it. Dont know if i would tho
Very good bro keep me updated
Thx bro i really appreciate it
Natural production come back when you stop so i dont really care
dangerous + ineffective. Its for a reason that we pasterise milk. Its only more expensive. If there were no reason doing it you can be shure no one would.
Because it doesnt do sht. Fap increase hormons, increase test, reduce cortisol, reduce prostate cancer ... Its far more effective to do it. The only risk is psychologic because you may damage your dopamins receptors ( but go back to normal once you stop )
Why do you think ppl are brainwashed to believe it’s horrible then
Like for so much things today the average human believe what seem to make sens
The main issue surrounding raw milk consumption and contamination was/is the health of cows that are being milked and if they carried disease (basically if cows lived in high stress environments like those of modern or industrial age factories of course they would be more susceptible to disease and could pass that on). If you got milk from cows in happy and healthy conditions in which they have low exposure to disease and infection (ex. your local farm that has humane practices) it would be safe to consume, no?
While the living conditions of cows can play a role in overall herd health, it's not the main concern with raw milk. Here's why:
Was searching for vitamin K2, only found this one available, the complex one does nto ship to my area unfortunately.
Yep its valid
You claimed to be 5’8 in January
Never claimed 5’8. 5’10/5’11 yh
Probably yes
spam mk677 hgh and ai banded sleep sterch
mirin your iq
Yep unfortunatly when max potential is reached its the only option left
if you try banded sleeping tell me
40mg zinc 10mg copper, dont go over take copper as zinc could make u defficient
Im already taking a multivitamin pill with 10mg 2 time a day do you think is worth it to buy a 20mg zinc supplement in addition?
Yeh no reason not too yk only like 9 dollars for 2 months for me for a 40mg, just make sure to get copper
Im gonna try to find a pill with those 2 thx
What do you think abt this one for zinc ? https://pipingrock.com/en-fr/produc...ogle&utm_term=1c279d5e&variant=43261449634030
Only 23mg
?
How u gon divide 50 jfl, nah i take 50 a day also so u should be fine but after 40 probably isnt ideal but shouldnt matter to much
Kk yh im gonna take 50 every night should be pretty good
why
Dangerous and no additional proven benefit
just boil the raw milk before you drink it, cleaner and better than pasturized
bruv
Thought u were necro bumping when u @ me in this for the zinc shit ima actually reply to this now tho**Thread Content:**
- All the heightmaxxing products that WORK to reach the full genetic potential. I will link every product I use (I recommend taking the same as me, I took hours to find the best option every time).
- Some advice on your heightmaxxing journey.
**Introduction:**
This is the last update and the result of months of research on heightmaxxing. This thread will only be focused on ways to maximize your natural genetic potential, not to surpass it.
**Product:**
(If you are not willing to take the same brand as me, just go to the link and view the ingredient dosage and list. Make sure to take something similar.)
- **Multivitamin:** So your body gets every vitamin/mineral it needs. Take 2 pills a day (one when you wake up + one 1h before sleep).
[Link to Multivitamin](https://www.vitaminexpress.org/fr/vitagen-multivitamine-gelules)
- **Vitamin K:** Bones growth. Take one pill in the morning.
[Link to Vitamin K](https://www.vitalabo.fr/vitamaze/complexe-de-vitamine-k)
- **Vitamin D:** Bones growth. Take one pill in the morning just after eating.
[Link to Vitamin D](https://www.sunday.fr/vitamine-d3-fortement-dosee-10000-ui-300-gouttes.html?klar_source=google&klar_cpid=18407036339&gad_source=1&gclid=CjwKCAiAuYuvBhApEiwAzq_YiTE1hB06Kt2MotfdLq39YyhO1EmeQUFzZD9V4Ffnj5BvRmpby2JHLhoC_4EQAvD_BwE)
- **Boron:** Bones growth + inhibits E2. Take 2 pills a day (one in the morning and one 1h before sleep). After a month of use, take a week off.
[Link to Boron](https://warnke.de/fr/Bore-3mg/19810)
- **Magnesium:** Bones growth. I take 800mg a day. Do your own research on this one. If you can take 1 morning 400mg, one night 400mg.
- **Arginine + Ornithine:** Hormones (hgh...) only real option with glutamine. I personally take these two, but you can also add glutamine if you feel like it. Take at least 1.5 grams arginine and 500 mg ornithine if you are a poorcel like me and ideally 9g and 3g. Take it 30 min before sleep. (if you can't sleep with high dosage I recommend lowering it to what I personally take).
- **Melatonin:** Sleep + hormone: Take 2mg. More can stunt growth so be careful. Most brands sell 2 mg pills so linking mine is useless. Take it 30 min before sleep.
These are the ONLY products that have been proven (actual proof not some pseudo-studies on rats) to work without being harmful to your body. There are other products that may have a minor effect too but it wasn't useful enough to be added.
**Lifestyle:**
**What to Eat?**
There are a lot of threads answering this question in depth but I find it completely useless. Just eat a lot of carbs (nuts for example) and protein (all kinds of meats). Milk can also be a good idea. Take 2 glasses every morning. (NOT raw milk). If you are fat/overweight consider losing weight. (
**Sport?**
HIIT is bs. Increase hgh for a short amount of time when it's useful only at night. Lifting is the best option. Sport isn't a need when it comes to growth but it may help. It's why I will qualify it as optional.
**Stretch?**
I first thought it was a big lie. But it's not. Stretching increases hgh. Do it just before sleep.
**Nofap?**
Useless.
hgh and ia :
These help to go over your natural genetic potential+harmfull. Not the goal of this thread.
??bruv
My goal was never to bump my thread. Most people here probably did saw it anyway. It was only easier for me.
so nofap has no benefits?**Thread Content:**
- All the heightmaxxing products that WORK to reach the full genetic potential. I will link every product I use (I recommend taking the same as me, I took hours to find the best option every time).
- Some advice on your heightmaxxing journey.
**Introduction:**
This is the last update and the result of months of research on heightmaxxing. This thread will only be focused on ways to maximize your natural genetic potential, not to surpass it.
**Product:**
(If you are not willing to take the same brand as me, just go to the link and view the ingredient dosage and list. Make sure to take something similar.)
- **Multivitamin:** So your body gets every vitamin/mineral it needs. Take 2 pills a day (one when you wake up + one 1h before sleep).
[Link to Multivitamin](https://www.vitaminexpress.org/fr/vitagen-multivitamine-gelules)
- **Vitamin K:** Bones growth. Take one pill in the morning.
[Link to Vitamin K](https://www.vitalabo.fr/vitamaze/complexe-de-vitamine-k)
- **Vitamin D:** Bones growth. Take one pill in the morning just after eating.
[Link to Vitamin D](https://www.sunday.fr/vitamine-d3-fortement-dosee-10000-ui-300-gouttes.html?klar_source=google&klar_cpid=18407036339&gad_source=1&gclid=CjwKCAiAuYuvBhApEiwAzq_YiTE1hB06Kt2MotfdLq39YyhO1EmeQUFzZD9V4Ffnj5BvRmpby2JHLhoC_4EQAvD_BwE)
- **Boron:** Bones growth + inhibits E2. Take 2 pills a day (one in the morning and one 1h before sleep). After a month of use, take a week off.
[Link to Boron](https://warnke.de/fr/Bore-3mg/19810)
- **Magnesium:** Bones growth. I take 800mg a day. Do your own research on this one. If you can take 1 morning 400mg, one night 400mg.
- **Arginine + Ornithine:** Hormones (hgh...) only real option with glutamine. I personally take these two, but you can also add glutamine if you feel like it. Take at least 1.5 grams arginine and 500 mg ornithine if you are a poorcel like me and ideally 9g and 3g. Take it 30 min before sleep. (
- **Melatonin:** Sleep + hormone: Take 2mg. More can stunt growth so be careful. Most brands sell 2 mg pills so linking mine is useless. Take it 30 min before sleep.
These are the ONLY products that have been proven (actual proof not some pseudo-studies on rats) to work without being harmful to your body. There are other products that may have a minor effect too but it wasn't useful enough to be added.
**Lifestyle:**
**What to Eat?**
There are a lot of threads answering this question in depth but I find it completely useless. Just eat a lot of carbs (nuts for example) and protein (all kinds of meats). Milk can also be a good idea. Take 2 glasses every morning. (NOT raw milk). If you are fat/overweight consider losing weight. (
**Sport?**
HIIT is bs. Increase hgh for a short amount of time when it's useful only at night. Lifting is the best option. Sport isn't a need when it comes to growth but it may help. It's why I will qualify it as optional.
**Stretch?**
I first thought it was a big lie. But it's not. Stretching increases hgh. Do it just before sleep.
**Nofap?**
Useless.
hgh and ia :
These help to go over your natural genetic potential+harmfull. Not the goal of this thread.
Yes. Useless on a physicall way
Made my day
Omega 3
pubmed.ncbi.nlm.nih.gov
